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    I know i will eventually loose but will i first...

    I know i will eventually loose but will i first lose a bit of muscle or nah?
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    8
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    666

    Losing fat while keeping muscle

    Hey,

    I ve got 2 questions about fat(might seem idiotic but please bare with me).

    1.) Lets say you ve lost all your fat from your body except the stomach area. If you keep the same stuff you ve...
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    Back twice a week (Width and Thickness?)

    Hey,

    For some time now, i wanted to hit my back twice a week. What should my training look like? Should i have a day for thickness(rows, rows and rows) and another day for width (mostly lat, pull...
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    Incline Treadmill

    Hey,

    Some of you guys answered on my thread how to lose fat with low intesity method. First of all thank you for that, second, i ve asked one personal coach(licenced and all that) regarding that...
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    643

    Thanks guys :)

    Thanks guys :)
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    6
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    540

    I thought to stay away from sugar for at least a...

    I thought to stay away from sugar for at least a month to see what effects will it have on my body..
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    6
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    540

    Stubborn lower belly fat

    Hey,

    Made a thread before(sorry for a new one).
    Basically i m kinda lean guy with 4 pack abs but with lower belly fat and it really looks ****ing annoying. The biggest problem is that i think i...
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    13
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    643

    How long did it take you to notice that your...

    How long did it take you to notice that your lower belly disappeared?
    Also what would you advise me to do? Cut or Bulk? Personally i want to go 200 lbs but building that much mass in short time wont...
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    13
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    643

    So you re telling me i can lose fat by only...

    So you re telling me i can lose fat by only dieting and lets say 0 cardio?
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    13
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    643

    Well tbh i m not that guy who counts how many...

    Well tbh i m not that guy who counts how many calories i eat, i dislike the idea of being a slave to food. Dont get me wrong, i count protein, i eat healthy but counting calories and going 200 below...
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    3
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    490

    Cut or bulk dillema

    Hey,

    I m in a dilema, should i cut or should i bulk.
    I m about 180 lbs(a bit less) and 6 feet tall.
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    643

    HIIT the best way to lose?

    Hey,

    Is the best way to lose stomach fat and keep muscle to do HIIT? And how excatly to perform it?
    For example i do regular weight training but with pauses that last only 30 seconds AND hiit...
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    Arm dominant physiques, narrow back?

    Hey,

    Since i ve started working out i ve noticed my arms, shoulders(and traps) grow really fast while back and chest really lack.
    Now i m curious, do i have a weak/narrow back and small chest...
  • But how can i be "alpha" towards a established...

    But how can i be "alpha" towards a established woman? For example, take her, she is 12 years older than me. She has her life on a road, she knows what she wants and knows where she is going. How can...
  • So next thing, how can i "save" this situation?...

    So next thing, how can i "save" this situation? How can she stop seing me as a kid and starts seeing me as a potential hook up?
    Has my ship sailed away or i can still salvage something?




    Oh,...
  • But the thing that bugs me is that literally one...

    But the thing that bugs me is that literally one night she is sending me videos of how she cums and keep telling me how much turned on she is and the another night she tells me she cant be with me...
  • Thanks for support :)

    Thanks for support :)
  • Nearly the same situation? What you did...

    Nearly the same situation? What you did afterwards?
  • I just want to separate being a complete jerk and...

    I just want to separate being a complete jerk and being alpha. I m hoping you can be a good person and alpha at the same time
  • Older women rejected me for not being enough dominant

    Hey guys,

    Short story, a 32 year old women(12 years older than me) rejected me to have a relationship or sex because she prefers more dominant males.

    Little description, i ve found her on...
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