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  • pink knighted? Please enlighten me on the...

    pink knighted? Please enlighten me on the terminology



    LMFAO!!! Danger face! :D :D



    I saw that Keltron has made a return, but he did that some years back then disappeared again.
  • LOL, where you been man? I've been getting ask...

    LOL, where you been man?

    I've been getting ask why I squat so deep and what is the benefit.
  • Ohh yeah, my other gym *dolphin fitness" was very...

    Ohh yeah, my other gym *dolphin fitness" was very hardcore, old equipment, no AC lots of bodybuilders and I was very well known there. Miss that gym man, it closed down due to Covid. :(

    And at...
  • Form is extremely important to me and recording...

    Form is extremely important to me and recording helps me a lot. However posting my videos on FB has a lot of people hitting me up and encouraging them to hit the gym.
  • Mixture, fitness and some strong mofo who...

    Mixture, fitness and some strong mofo who bench/squat some serious weight. Not many bodybuilder type guys though. In all my time going there I could count on my hand how many great build guys are...
  • Gym members acknowledging me now - so before I was a nobody?

    I know having a build is not an indication on how well you know your sh!t or don't, however I can tell you this, when I first started training at this new gym (24 hour fitness) no one knew me and...
  • I recorded last night workouts (I basically...

    I recorded last night workouts (I basically record all my workouts and now thanks to flex I don't need anyone there to record me :D) but not worth posting.

    But I did go heavy on all my back...
  • Wow I didn't even think about that, but you might...

    Wow I didn't even think about that, but you might be on to something. On my 15 or 16th rep my heart was racing/pounding I took a break and then when I started again the blood rushed to my head.
  • Systemic Racism? Nooooo.

    Systemic Racism? Nooooo.
  • Not sure why a mother in law fall into a racist...

    Not sure why a mother in law fall into a racist theory..
  • Always presenting!! Back and biceps tonight,...

    Always presenting!!

    Back and biceps tonight, but here is a pic where I think my shoulder, arm and lat look great! Never give up on yourself NEVER!!

    https://i.imgur.com/857C82F.jpg?2
  • I think imma stop wearing the mask all together...

    I think imma stop wearing the mask all together on every set until they tell me something. I hate the fcking feeling.
  • Kool...thanks for the find.. Exactly..

    Kool...thanks for the find..



    Exactly..
  • Thanks Flex, just got it!! ...

    Thanks Flex, just got it!!

    https://i.imgur.com/34wCUwF.jpg?1
  • I took it off for a breather, but they frown upon...

    I took it off for a breather, but they frown upon you having it off :(

    The last thing I want is being in mid set and having some snotty worker come up to me and say "Please put on your mask" I...
  • Do you always bring in political BS into every...

    Do you always bring in political BS into every thread?
  • Since I always record my workouts I have the two...

    Since I always record my workouts I have the two videos

    Here is my first set of 20, I crop this one so you don't see the set up and everything.

    DbdQHJAHg_c

    Here is the 2nd set where I could...
  • LOL, thats some serious medical research :D ...

    LOL, thats some serious medical research :D



    Definitely keeping an eye out on it.



    Hmm never thought of that.
  • No, I definitely was not holding my breath. If...

    No, I definitely was not holding my breath. If it happens again I will check it, just never ever had this happen to me before.
  • Extremely blood rush to the head and dizziness

    Last night at the gym I wanted to do 3 sets of 20 reps on leg press with 5 plates per side, nothing new done this before, on my second set at my 19th rep I felt blood rush to the top of my head from...
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