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    For me, I'm starting to have knee issues...which...

    For me, I'm starting to have knee issues...which puts that spark of doubt in the back of my mind that maybe I shouldn't be doing certain exercises or using so much weight.
    That doubt was never there...
  • Hello there! The OG trilogy are not just...

    Hello there!

    The OG trilogy are not just movies, they are a way of life!
    20 years in youth care dealing with mentally ill teens...they all understood the complexities of Star Wars.
    Me; "Don't...
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    If the plates ain't clanking, you're just...

    If the plates ain't clanking, you're just wanking. :D
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    I've combined GVT (German Volume Training), and...

    I've combined GVT (German Volume Training), and principles from Layne Norton (i.e the Power/Hypertrophy split), and old school Joe Weider principles such as progressive overload.
    I'm training for a...
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    April 4, 2021

    Back Thickness (Power-kinda, but not really)

    Good Mornings
    20x45
    15x95
    10x135x3
    6x225

    lat station weighted Hypers
    10x195x3
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    April 3, 2021 Legs Squats 20x45 15x135x2...

    April 3, 2021

    Legs

    Squats
    20x45
    15x135x2
    6x225x6
    3x315x2
    2x405x2
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    375
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    April 2, 2021

    -left delt sore from shot

    Arms (Power-limited due to nursing my elbows)

    Pressdowns
    40x50
    25x60
    20x70
    20x80
    20x90
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    March 31 and April 1, 2021 Off I received...

    March 31 and April 1, 2021

    Off

    I received shot #1 of 2 of my vaccination on the 1st.
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    I'm glad you made it out okay.

    I'm glad you made it out okay.
  • I'm a huge fan of King Salomon. I even...

    I'm a huge fan of King Salomon.
    I even subscribed to his onlyfans and Twitter.:D
  • I do believe fleeing one's own government for the...

    I do believe fleeing one's own government for the reasons of political persecution and threat of execution are legally valid reasons to emigrate.

    What that video doesn't tell you is those kids...
  • Imo, Derek should be executed the same way he...

    Imo, Derek should be executed the same way he murdered.
    and they should live stream it, make it a pay per view and give the proceeds to Floyd's family.
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    1st shot yesterday, I'm a front line mental...

    1st shot yesterday, I'm a front line mental health care staff.
    Did I want it? Not really. In this case imo its just the time to STFU and play the game before we lose every freedom we still have...
  • America is the 4th highest source of immigrants...

    America is the 4th highest source of immigrants to Canada in 2020.
    How come we ain't talking aboot (sic) that?
    I mean like WTF, you guys are supposed to be in the land of milk and honey, right?
    ...
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    Oct. 2018 in Canada it was made legal throughout...

    Oct. 2018 in Canada it was made legal throughout the entire country.
    Edibles were made legal for sale a year after.
    It has been absolutely wonderful not to hide, not to have a stigma attached, and...
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    March 30, 2021

    Chest (hypertrophy)

    Incline HS, PWO
    40x0
    25x90 +5 reps
    10x190x10 19,000 total vs. 18,000 last = +1,000 lbs.
    6x270 same
    2x320 -2...
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    March 29, 2021 Back Thickness (hypertrophy) ...

    March 29, 2021

    Back Thickness (hypertrophy)

    HS Row, PWO
    25x90
    10x200x10 +20 lbs. from last, 20,000 total vs. 18,000 last= +2,000
    10x270
    6x360 -2 reps from last...
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    March 28, 2021

    Off

    I was lazy.



    https://i.imgur.com/X494hkR.jpg
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    You are missed and I hope all is well with you...

    You are missed and I hope all is well with you and your family.
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    March 27, 2021

    My lungs are not too good and every year I get bronchitis in Spring.
    Since bronchitis is not contagious and I was feeling better I went in for legs.

    Legs (spicing it up)

    Extensions
    20x75...
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