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  • Definitely - me! Thanks to Ego and WolfRose...

    Definitely - me! Thanks to Ego and WolfRose sharing a few links to strongerbyscience and name dropping Eric Helms a few months ago I've learned a tonne. Also like reading your posts and discussions...
  • Thanks for expanding on this. I may try adding a...

    Thanks for expanding on this. I may try adding a set on some exercises which feel easier over time (not many I can think of, to be honest, since I am also either increasing reps or load). I don't...
  • How would you know when to add sets? I don't...

    How would you know when to add sets? I don't think I'd be able to gauge if I need/can add sets this particular week.
  • Poll: I still voted pizza, but spaghetti is my...

    I still voted pizza, but spaghetti is my favourite pasta dish. Specifically, spaghetti bolognese or carbonara - that may be because of Sicilian/Italian influences on my country's cuisine though,...
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    Being handled by a waiter with unwashed hands....

    Being handled by a waiter with unwashed hands. Checkmate!
  • Abs... in fact I don't train them directly....

    Abs... in fact I don't train them directly. Should probably start doing some hanging leg raises.
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    I just made my first Google Play purchase lol -...

    I just made my first Google Play purchase lol - €4. I'll have a look at what's new!
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    What do you get in the premium version? I also...

    What do you get in the premium version?

    I also use Fit Notes - my favourite is looking at the volume per session over the month (or picking what you want to look at, reminds me of Excel's pivot...
  • It's always worth doing a warmup set for compound...

    It's always worth doing a warmup set for compound exercises at least. It's for your own benefit - you warm up the muscles used in the exercise (d'uh), you prime yourself for the movement with heavier...
  • If you BURN your toast losing half its size in...

    If you BURN your toast losing half its size in the process....it WILL have less carbs. And less calories. And less taste. :)
  • Thanks for the explanation! Yes it is my last...

    Thanks for the explanation! Yes it is my last meal. My other 2 meals (breakfast and lunch) average 30g protein each, so I have some leeway to shift around some protein to lunch, although it's just...
  • I thought the 40g protein in one sitting was more...

    I thought the 40g protein in one sitting was more of a general recommendation to try to 'optimise' the diet? I'm thinking of the nutrition pyramid, where the total calories and macros account for...
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    I like curries, and I like eggs - but I never...

    I like curries, and I like eggs - but I never mixed the two. Do you have any links to recipes?
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    https://www.strongerbyscience.com/p-ratios-rebutta...

    https://www.strongerbyscience.com/p-ratios-rebuttal/

    And here's the rebuttal to the rebuttal!

    Super long read...for the weekend.
  • Huh, didn't know about that. He's got 160 videos...

    Huh, didn't know about that. He's got 160 videos on YT and I've only watched the above 2 but they seem pretty much in line with what I've read on another more reputable lifting sites (e.g. SBS). In...
  • I've watched those videos from Squat University...

    I've watched those videos from Squat University before and found them very useful. I also found the following article (with videos) useful: https://deansomerset.com/butt-wink-aout-hamstrings/

    Greg...
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    I thought you should keep the air in for higher...

    I thought you should keep the air in for higher stability? But if that prevents piles I'll gladly change my ways. This s*it sucks let me tell you!
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    You could be right. What was different in this...

    You could be right. What was different in this session was my first time doing singles over such a 'high' (8) number of sets - plus I failed the 9th and 10th set (actual failure, the safeties came...
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    I'm using the cream, but why do you think the...

    I'm using the cream, but why do you think the diet is the cause? I no longer have issues in that respect..or I think I don't. This is the 3rd time I got hemorrhoids - twice when I was doing some...
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    That's heartening to hear! You just don't see...

    That's heartening to hear! You just don't see anyone mention this online unfortunately. To me it's more motivating knowing someone who apparently didn't reach an arbitrary number in their early...
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