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  • Total workout time really doesn't mean much, it's...

    Total workout time really doesn't mean much, it's what you're doing during that time that counts. For some people 2 hours is fine, for others it could be too much. If you are seeing results and...
  • How often do you all do water changes / vacuum?

    How often do you all do water changes / vacuum?
  • Any of you guy’s or girls have an aquarium? I...

    Any of you guy’s or girls have an aquarium? I have a 20-25 gallon or somewhere around there. Currently I just have a catfish.
  • Looks like it's doing well!

    Looks like it's doing well!
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    You have to decide whether what you're doing is...

    You have to decide whether what you're doing is too much or too little. How's your recovery? How's your progress? These are questions only you can answer. What is too much or too little is going to...
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    This is not a question anybody can answer for...

    This is not a question anybody can answer for you. As already mentioned, you need to find the workout program that works best for YOU specifically. What other people are doing may not work for you....
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    I would say the type of progression that has...

    I would say the type of progression that has worked really well for me in terms of both hypertrophy and strength gains and the rate at which I am able to make progress is utilizing a pyramid rep...
  • The problem here is what is “too much” for one...

    The problem here is what is “too much” for one person may not be for another, etc. This is a HUGE problem in the fitness / bodybuilding industry in my honest opinion is people comparing themselves to...
  • Volume is an individual thing. What may seem...

    Volume is an individual thing. What may seem “high” or “too much” for one person could be another person’s warmup.

    High volume and low volume could mean different things to different lifters.
    ...
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    1,114

    I don't think you can really determine what's...

    I don't think you can really determine what's possible and not possible. People are able to build lean muscle at different rates, just as people add fat more easily than others. Some can bulk fairly...
  • I played tennis in high school during one year....

    I played tennis in high school during one year. It's a fun sport. Something I've thought about getting back into.
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    Everyone progresses at different rates. Some...

    Everyone progresses at different rates. Some people can build muscle and lose fat faster than others, etc. Overthinking it, constantly worrying about what you are doing or doubting yourself, can...
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    You do not need to wait till your muscles are not...

    You do not need to wait till your muscles are not sore to train. I personally train a muscle group every 48-72 hours whether sore or not. A good round of heavy squats compliments the soreness from a...
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    How do YOU define going to failure?

    Do you consider it going to the point that you can’t get any more quality reps in and stop after your last quality rep OR do you consider failure when you actually go to the point of failing in form...
  • Can't really predict whether those goals are...

    Can't really predict whether those goals are achievable for you or not. Some people are able to make progress faster than others, etc.

    A good start would be to get on point with your training and...
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    780

    One important factor to maintaining muscle mass...

    One important factor to maintaining muscle mass while dieting is to keep training as if you were bulking and still trying to build muscle. That means still trying to make progress, still trying to...
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    780

    So many gains being left on the table here. Don't...

    So many gains being left on the table here. Don't you know 8-12 reps is the only acceptable rep range for hypertrophy?? :p
  • Switched over to all grass fed / free range /...

    Switched over to all grass fed / free range / organic meat and eggs a long time ago. You can tell a big difference simply looking at the meat compared to "regular" meat. Looks much cleaner,...
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    I can confirm I train heavy chest / back followed...

    I can confirm I train heavy chest / back followed by heavy shoulders / arms, twice per week each (four workouts in total plus 2 leg days, 6 day split) and it is by no means sub optimal. Regularly...
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    The only way to really know how a training method...

    The only way to really know how a training method works and the results it produces is by actually trying it out. Whether others agree with it or not doesn't really matter in the bigger picture. Some...
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