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Type: Posts; User: DOMSPOWER

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    I'm off school for the rest of the week, and...

    I'm off school for the rest of the week, and today i went to the public gym that only just reopened.

    Found the right way to setup on bench today, feels a lot better in my shoulder. Knee is...
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    So i was overreached for 4 days, sucked **** at...

    So i was overreached for 4 days, sucked **** at inverted rows and pull ups this morning, killed it at goodmornings with 8x50 and 3x8x60 vs just two sets with 50 a week prior, then i did high incline...
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    I haven't been this sore in my upper back since...

    I haven't been this sore in my upper back since before i got these joint problems.

    Now i'll know forever how it feels when i'm using my external rotators vs when i'm not. And i'll abuse it to my...
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    Today was pretty good Emphasized deadhangs in...

    Today was pretty good

    Emphasized deadhangs in the morning train

    Then at 11:

    Goodmornings
    Whatever number of sets with empty bar, two of which were supersetted with face pulls
    10x40
    2x8x50
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    So two days ago i progressed but was still...

    So two days ago i progressed but was still bothered, so i reached out to someone and found out my external rotator cuff muscles are in too poor shape.

    Goodmornings 4x10x40
    - each set better than...
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    I'm using the gym in school now. The last two...

    I'm using the gym in school now.

    The last two mornings I've done 3-4 sets of inverted rows waiting for the train and pull ups in the train.

    Yesterday:

    Zercher lockout hold- 10 count
    2 sets...
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    I've gotten back to pull ups again and yesterday...

    I've gotten back to pull ups again and yesterday i pushed it just a little bit as it seems the top half of chins dine right, slowly and specially with an isometric hold at parts of it does my ribs...
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    I finished the week with 630 push ups. Monday was...

    I finished the week with 630 push ups. Monday was the highest at 200 and Tuesday the lowest at 30.

    I also did a ton of band goodmornings, quite a lot of inverted rows although the many push ups...
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    Turns out things are getting more and more...

    Turns out things are getting more and more therapeutic, so i can do something better almost every day now.

    Band goodmornings
    3 or 4x20

    Gotta target inner hamstring on my right leg, makes my...
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    I just did 100 total push ups and i feel great

    I just did 100 total push ups and i feel great
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    I've improved a lot recently, am able to do more...

    I've improved a lot recently, am able to do more with my leg and do push ups again.

    I'm considering logging some of my more important workouts, that way I can look in here if i forget when i did...
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    So i randomly for in an evening shoulder session....

    So i randomly for in an evening shoulder session. Worked through it with short rest albeit kinda lazily, as I'm not trying to go very hard.

    Doorway presses 8x1x10 count

    Yeah, i stood in a...
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    Today i went back to the 100 leg curls and rows,...

    Today i went back to the 100 leg curls and rows, and it felt GREAT.

    Made a bunch of cold calls for my investment opportunities.

    Brief workout:

    Bent over row very upright and elbows back 3x15...
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    So I had a few days with much less eating, less...

    So I had a few days with much less eating, less bloating, more ****ting, a bit less of the daily rehab work (of which i replaced getups and pull aparts with 100 band rows) and now I'm feeling fresher...
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    Yesterday evening I did 10x5 tactical frog pose...

    Yesterday evening I did 10x5 tactical frog pose with some inner thigh squeezes thrown into the mix. I began at above parallel and as the sets progressed I began going deep and ended up the last two...
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    Today's a great day. Bent over Band Rows...

    Today's a great day.

    Bent over Band Rows pulling arms behind the body which is hard as ****
    6-7x10

    Superset Push ups against the kitchen counter
    6-7x10

    The push execution was way better...
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    Woke up, saw it wasn't raining, so i did the...

    Woke up, saw it wasn't raining, so i did the morning work and primary training before eating:

    Wheelbarrow full of dirt
    3 sets pull and push
    4 sets pull and pull

    It really makes my thighs...
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    Things are going better and better. Leg curls...

    Things are going better and better. Leg curls were easy today, just banged out the 100 reps and really attacked the outer hamstring, i did 10 partial get ups in one set vs 2x5 last night and i added...
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    Last night I added a set of 5 (or was it 10..)...

    Last night I added a set of 5 (or was it 10..) partial get ups, as I suspected they'd make it much easier to sleep comfortably through not having my left rib cage kinda "sink in." I was right, so i...
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    Alright so I've been under recovered and kinda...

    Alright so I've been under recovered and kinda just done what I felt like to get relief and recover my injuries.

    I'm still doing 100 band leg curls twice a day, and it's having great effect, as...
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