Search:

Type: Posts; User: drudixon

Page 1 of 5 1 2 3 4

Search: Search took 0.26 seconds.

  • Replies
    10
    Views
    625

    Almost all of the frequency studies equated for...

    Almost all of the frequency studies equated for volume show that greater frequency yields better results.
  • When I was getting divorced I dropped and stayed...

    When I was getting divorced I dropped and stayed below 100. Makes a huge difference.
  • For only two years seems you're bouncing around a...

    For only two years seems you're bouncing around a lot. You can't begin to judge if something is working until you have 2 months of consistency to measure results. I get ocd. There's always something...
  • Replies
    16
    Views
    565

    Seconded on box squats, but, ironically, you can...

    Seconded on box squats, but, ironically, you can still pitch forward on those. The key is feeling balanced on your feet. Squat in socks and put three pennies on each pressure point of each foot. Make...
  • Replies
    25
    Views
    1,058

    [QUOTE=tazui1982;1591869941] Its a good...

    Its a good looking high bar squat. You're not going lower because you're running out of ankle. Either a) increase ankle flexion via mobility work or b) learn to sit back more. BTW your shoes suck,...
  • Thread: New Member?

    by drudixon
    Replies
    15
    Views
    570

    The shuffleboard is exhilarating however....

    The shuffleboard is exhilarating however....
  • Replies
    19
    Views
    1,174

    He lives! How goes bud?

    He lives!

    How goes bud?
  • Replies
    12
    Views
    1,375

    Great job, but after 2 years, you're no where...

    Great job, but after 2 years, you're no where near potential, just the gains are just slow now.
  • Thread: T-Bar Rows.

    by drudixon
    Replies
    16
    Views
    874

    Why? Winter sucks....

    Why? Winter sucks....
  • Replies
    30
    Views
    1,464

    BRB doing 20 sets of bench press as punishment.

    BRB doing 20 sets of bench press as punishment.
  • Replies
    30
    Views
    1,464

    The history and theory is great, but to quote...

    The history and theory is great, but to quote klokov, these training methods are not for the traditional American athlete. Average genetics, jobs and families aren't conducive to Russian elite...
  • Replies
    30
    Views
    1,464

    Sheikos programs are numbered not named.

    Sheikos programs are numbered not named.
  • Replies
    20
    Views
    1,116

    I'm often in the rack for 30 minutes or so. If...

    I'm often in the rack for 30 minutes or so. If there's a line I offer folks to work in. I'd say just be aware that there are others around you and don't be a dik.
  • Replies
    30
    Views
    1,464

    I did sheiko 29 and 32 years ago. Less intensity...

    I did sheiko 29 and 32 years ago. Less intensity and ridiculous volume. 15 sets of deadlifts for example. Also have done german volume training. Gained size on gvt but got weaker. On sheiko got...
  • Thread: Overtraining?

    by drudixon
    Replies
    3
    Views
    444

    Different body parts like different things. Some...

    Different body parts like different things. Some like tut, some like intensity, some like speed work. My guess is the extra volume isn't working but cause your triceps already get hit hard enough via...
  • I read it as he takes a week or two off then it...

    I read it as he takes a week or two off then it hurts. Hurting a week or two after the workout wouldn't be doms for sure.
  • Replies
    25
    Views
    1,058

    Post your videos to YouTube and share here. Lots...

    Post your videos to YouTube and share here. Lots of great coaching on technique to help you.

    No on PT
  • Disagree that it's a medical problem. If I miss a...

    Disagree that it's a medical problem. If I miss a few days and hit it with the usual intensity I hurt like hell. Just doms.
  • Replies
    15
    Views
    928

    I don't think rack pulls will help lockout...

    I don't think rack pulls will help lockout because the position is different. Doubles and woolam rows will help more imo.
  • Replies
    103
    Views
    3,278

    Since we're talking nature, and nature is about...

    Since we're talking nature, and nature is about survival and propagation of species, nature would want the hermaphrodite to compete as a woman since survival aka winning would be easier against women.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4