Search:

Type: Posts; User: incompatible

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    696
    Views
    1,367,200

    Sticky: Thanks anyone else got any thoughts compared to...

    Thanks anyone else got any thoughts compared to just rolling with Fierce 5 novice for a few months?

    Either way Im ready to make gains regardless.
  • Replies
    696
    Views
    1,367,200

    Sticky: Was going to make a thread but thought I'd ask in...

    Was going to make a thread but thought I'd ask in here first - unsure if against rules.
    Gyms back open in UK this week...So deciding what to choose.
    Settled on Full Body as what I've done in the...
  • Replies
    964
    Views
    983,119

    Sticky: Sounds about right. For me at times it can...

    Sounds about right.

    For me at times it can take even longer, as my gym is quite small and gym traffic can push your gym sessions closer to 2 hours at times ughh - which admittedly sometimes isn't...
  • Replies
    964
    Views
    983,119

    Sticky: Quick question - Should military press be done...

    Quick question - Should military press be done standing or seated like dumbbell press?

    Military press is just one of those exercises I just can't progress nicely on, always stall. Did the same...
  • Replies
    964
    Views
    983,119

    Sticky: Finally stopped half tracking my lists, and...

    Finally stopped half tracking my lists, and guessing what I did last time I was in - taking it slowly at the moment in terms of progression, some I could go heavier on a lot quicker but rather...
  • Replies
    964
    Views
    983,119

    Sticky: Really enjoying the full body routine. First...

    Really enjoying the full body routine.

    First week back in the gym properly so very sore.

    Used to 3x5 and 3x8 etc, so defo feeling those extra reps.

    Nice breath of fresh air especially since...
  • Replies
    964
    Views
    983,119

    Sticky: Excuse a potentially dumb question but; For...

    Excuse a potentially dumb question but;

    For the full body Day 1 noticed
    Seated DB Press/Military Press - 2 sets - 20 reps

    Then on Day 3
    Seated DB Press or Military Press - 2 sets - 20 reps...
  • Replies
    964
    Views
    983,119

    Sticky: Well Im used to 3 days as like previously said...

    Well Im used to 3 days as like previously said I've been running fierce 5 fbw novice on/off half assed.
    I could probably push it to 4, im a student that works part time not too many commitments atm
  • Replies
    964
    Views
    983,119

    Sticky: Out of interest why do you choose upper/lower...

    Out of interest why do you choose upper/lower over say the full body workout?
  • Replies
    964
    Views
    983,119

    Sticky: To those that have tried gladiator and the bare...

    To those that have tried gladiator and the bare bones full body which should you recommend?

    As someone who was half ass following fierce 5 on and off for over a year, not really making any gains...
  • Hmm just come across this and the bare bones one....

    Hmm just come across this and the bare bones one.
    Thinking of going on one of them, been following fierce 5 for a while on and off kept stopping starting etc not where I should be.

    Feel like some...
  • Replies
    8,130
    Views
    1,836,885

    Not been in two weeks lost motivation and had a...

    Not been in two weeks lost motivation and had a lot on.

    Going back tomorrow gonna get back to basics drop the weights really focus on form and run this programme properly.

    Been starting &...
  • Replies
    8,130
    Views
    1,836,885

    This week will be my fourth week out of gym. ...

    This week will be my fourth week out of gym.

    Mid to lower back pain and knee pain forced me out, only thing I can put iot down too is my form on squats and deadlifts. I know definitely my squat...
  • Replies
    8,130
    Views
    1,836,885

    Considering deloading, been runing it for about 7...

    Considering deloading, been runing it for about 7 weeks, think deloading would do me a world of good right now.

    Just a quick question
    Running the novice routine, but still unsure quite exactly...
  • Replies
    8,130
    Views
    1,836,885

    Quick question regarding novice. Switched bb...

    Quick question regarding novice.

    Switched bb bench to db press last week, dumbells go up 2kg intervals

    Am I right in thinking this week I'll just increase reps and then go up in weight next...
  • Replies
    10,927
    Views
    2,778,921

    Sticky: Thanks will check it out. I dont even think that...

    Thanks will check it out.
    I dont even think that side is "weaker" per say, I dont neccessarily notice one side struggling I just notice a big difference in growth and I dont have big pecs but like I...
  • Replies
    10,927
    Views
    2,778,921

    Sticky: Anybody got any good videos or tips for benching?...

    Anybody got any good videos or tips for benching?

    Only been back on the routine properly for 3 weeks but I remember from the last time my chest was uneven my left pec was noticeably bigger than...
  • Replies
    10,927
    Views
    2,778,921

    Sticky: Thanks man! Definitely gonna try and get more my...

    Thanks man!
    Definitely gonna try and get more my nutrition right also.

    How do you guys decide on what weight to start on though?

    Watching a few videos too, as flat bench was always the lift I...
  • Replies
    10,927
    Views
    2,778,921

    Sticky: Not been gym in a month. Been following this...

    Not been gym in a month.
    Been following this routine loosely for at least a year or so on and off, seen some small gains.

    Going back in tomorrow starting afresh weights lower get form right and...
  • Replies
    10,927
    Views
    2,778,921

    Sticky: Shoulder issues we meet again ugh lol. --- ...

    Shoulder issues we meet again ugh lol.

    ---

    Any tips for uneven chest? M
    My chest isn't even but its noticeable has been for a while that my left pec is larger than my right one even though Im...
  • Results 1 to 20 of 34
    Page 1 of 2 1 2