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I think you are really looking great! I wish I could add more tone like yours. I'm not vegan but I rarely eat meat, I just never really crave it. Eggs and milk are my main source of protein. Do you...

Aww I'm so sorry, I was in your shoes three months ago and know how it feels! I also had fevers and headaches, for me the worst part was actually losing 3kg, I became anemic again and had to go to...

I think you do have more tone than me actually! I weigh 59kg but I am 177cm tall, so not much tone yet but I hope to gain more soon! The pill is such a controversial subject, some say it can change...

Hii! I think we have a similar body type and I always wonder the same thing. That's why I want to gain some tone, I feel skinny-fat rather than skinny-fit.

Does drinking make you lose muscle? I...

Sorry, but what is CV disease?? I eat a lot of eggs, I know they are high in chloresterol but the good kind, right?

Is this true??? What about diet soda? Even if it'a just 1 glass per day?

I agree, and pee as much as possible. It's the only way to really de-bloat then!

Aww I'm sorry, don't worry, it gets better! I've only had my underarms done and it only hurt the first three sessions or so. I had it done years ago and no hair has grown back at all, so I really...

Hi everyone!

My name is Sara, I am 24 and new to bodybuilding.

My goal is to gain tone, to have a more curvy body (like Taylor Swift's current body). I am really looking forward to meeting...

Hi everyone :) My name is Sara, I'm 24 and since lockdown I haven't really been to the gym since everything is closed here. I don't have any friends who are into fitness, and I've just been doing...