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Thanks for your reply. I have been reading as much as possible, and trying to sort through all of the conflicting information out there, haha. I'm not sure yet my bf% so not really sure what my...

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Hello everyone! I am 38 years old and currently 159lbs and 5'11". Don't know bf%, but assuming pretty high. I've been in the gym for a couple of weeks now, and am still trying to figure all this...