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Type: Posts; User: -=FLEX=-

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    Basil bread. It's awesome. Usually I throw it...

    Basil bread. It's awesome.

    Usually I throw it on the grill after cooking the steaks but I guess she'll throw it in the oven.....
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    That would cut into my beer drinking time. I'm...

    That would cut into my beer drinking time.

    I'm sure you understand......
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    I fuggen hate brussel sprouts but otherwise that...

    I fuggen hate brussel sprouts but otherwise that looks great.

    Back yard and patio still covered in snow so I'm cooking these bad boys stove top in a cast iron pan. I hope it goes OK. If I'm not...
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    This is me at 53 years old. Go ahead and post...

    This is me at 53 years old. Go ahead and post your pic mogging me.

    https://i.imgur.com/jjDfsPf.jpg
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    Montreal Steak Spice and Olive Oil. The only...

    Montreal Steak Spice and Olive Oil.

    The only way to prep a steak.
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    Rate Dinner /10

    https://i.imgur.com/br2JeiJ.jpg
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    Poll: Exactly 2.

    Exactly 2.
  • People that wear them on video calls. LOL. I...

    People that wear them on video calls. LOL.

    I had a video meeting with an employee a couple weeks ago. I was in my office, she was lone in a meeting room, so no masks. Partway through our call...
  • Yes. LMAO. I'm in better shape than...

    Yes.



    LMAO.

    I'm in better shape than 99% of the misc. And unlike you I actually have muscle development below my waist. :D :)
  • We need some of that US common sense and "don't...

    We need some of that US common sense and "don't tell me what to fukken do" bravado up here.

    We're going to be maskcels forever.
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    I bought my stepson the EliteFTS bar for his...

    I bought my stepson the EliteFTS bar for his birthday and while it is a nice piece of equipment it has clearcoat on the sleeves which is peeling off from loading and unloading the cast iron plates...
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    https://www.hitc.com/en-gb/2020/04/10/why-is-the-t...

    https://www.hitc.com/en-gb/2020/04/10/why-is-the-tiktok-bicep-challenge-so-hard-here-is-the-science-be/
  • https://i.imgur.com/FC7Ar10.gif

    https://i.imgur.com/FC7Ar10.gif
  • Thread: Killer Mike

    by -=FLEX=-
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    288

    Did not watch. How's your training going?

    Did not watch.

    How's your training going?
  • Montreal is fun but they have stupid rules in the...

    Montreal is fun but they have stupid rules in the bars most you can't get an alcoholic drink unless you buy food too and that's fukken stupid and annoying.
  • Wasn't gawking or anything but it's hard to miss...

    Wasn't gawking or anything but it's hard to miss a 400lb Indian dude pouring baby powder all over himself every damn day.



    That was a big leap. I said men should not primp or moisturize. I...
  • Men should not use any skin moisturizers or any...

    Men should not use any skin moisturizers or any primping products.

    One of my previous gyms there was a dude that would slather himself head to toe in moisturizer after showering then pour baby...
  • Good stuff dude. I benched today and it was...

    Good stuff dude.


    I benched today and it was alright. Triples through 275 and a top single at 325 (posted vid in the 300+ thread).

    Here's the triple at 275:

    i8lSiF2PTXk
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    3 plates on the 32mm York Power Bar = 325 lbs. ...

    3 plates on the 32mm York Power Bar = 325 lbs.

    lF7UTCNBo2o
  • 6 sets. Standing calf raises were always my...

    6 sets.

    Standing calf raises were always my favorite. I'd do the whole stack for 12-15 reps. VERY STRICT.

    I don't even need to train them anymore. Once they got huge they just stayed that...
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