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.I would like your advice regarding supplements if I may.From your resources/knowledge would this ideea be good?Combining three types of supps is ok but which of them ?

PS:My diet is in check,I...

Hey guys,I am 6'1 and 190 lbs.Unfortunately I can't get my BF tested,what formula should I use in order to calculate my maint and after that my cut calories?Please reply.

What should I do,taken by these pics? (posting from older to newer):
http://i42.tinypic.com/21l7ols.png / http://i44.tinypic.com/6ft85f.png / http://i39.tinypic.com/i77rxs.png /...

I would like to try it but I am kind of skeptical,is it possible to achieve such results in 12 weeks?Do you have any advices for those wanting to start this routine?

Hey guys,I would like to start this but I do not know how many calories should I eat? I am 6'1 and 184 lbs atm,would 3000 calories be good? 338 carbs / 225 protein / 83 fat.

Hi guys.Have you used any full body programs that hit the muscles 3x per week?I would like to try one but I have never seen people with results on this (i mean stuff like before after or real...

Is it true that we should not combine meat with potatoes/rice because it's hard to digest?I do not know much about the subject but I am curious.

I think a bad week,I trained five times this week,I did my A routine three times and still the same,hope I will put the weight eventually.

Hello guys.I finished my first week on this and managed to add weight everytime at all exercises except the bench press.Any advices :(?

I add 2,5 kilograms (5 pounds) at every workout.

Could someone help me with exercises that train every part from here? : http://s2.hubimg.com/u/1280473_f520.jpg

I didn't even know there were exercises for number 2,lol.

Honestly now do not know what to answer because it depends :|

Is the MP press seated or standing?Does it matter?Do not want to mess this up.

All of you posters in this topic,shall be repped when I am out of recharge.

I have seen something like this being rated as an 8,AN 8.

I have seen pics here with girls that were good lookin' but they were considered 5's,6's 8 tops.How do you rate? (Just curious),any examples of 9/10's (this should be good)?

The problem is I did my normal squats with a certain weight but I couldn't move it when trying to front squat,haha xD.Is this normal :(?

I guess the front squats are mandatory?I would still want to squat normally :(

Is it ok to train abdominals while on this?

Also,if I could train on this for four days straight,should I do it O_O?

Do high GI foods work better than moderate-lower for post workout?