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I've trained for half marathons while lifting legs 2 - 3 times per week. I don't lift legs the day before my long runs. I've included squats, deadlifts, lunges and db snatches in my rotation. ...

the stretch at 1:42 of this video is what worked for me. Hope it helps.

http://www.ehow.co.uk/video_6514225_stretch-sciatic-nerve.html

Just found out there is a microbrew that holds "training beer runs" for the marathon that they help sponsor. You go run 5 miles, pay $5, and get a nice pint of microbrew at the end. Part of the...

Way to go on the half. Nice work.

I'm in the process right now of trying to recapture my 1/2 training mojo. :(

Progress has been slow....

my brother was held up twice. One time, the dude made him walk to an ATM and withdraw money for him. The other time the guy asked him to write a check to him. (not sure how that turned out.) ...

I gathered that, sir... :mad:

Great news by the way about your son at GT. Has his experience been pretty good?

Quick GT story (sort of)

I was at the YMCA a few months ago wearing one of...

A triple face palm?!!! What the.....!



Well, I'm not running a 5k over the next couple months. I guess I could go out and run 3 miles and try to simulate that type of hard run. Perhaps that...

ok, just averaged my peak HR numbers. I threw out the highest and lowest number of the 14. Came up with an avg PEAK HR number of 172.

Now, according to the piece I read, I add 5 points to that...

Hey Kevin - just dropping by to make fun of you. Hope that's ok. :D

So your ankle is hurting? Were you in a mosh pit accident? Storming a Congressional office with the local Tea Party...

Hi Joel.

Are you timing your workouts? Just wondering how long yours are taking. I am finding that my Waterbury HIAH sessions are only taking 30-35 min. I almost always can superset the first...

yep to this ^^^

I'm going to mix up my "running" this year. I'm adding variety. One of my days will be short dashes on a hill with something in my hands.

Today, I did intervals on a treadmill.

Before that I...

This is what I used last year before my 10 mile race and 1/2 marathon. I ran only 2 miles two days out and rested the day before - doing only a moderate walk. It seemed to work (I guess).
...

Funny, this is what my wife always says about her desire to run...

In fact, she says it is either running or medication!



ummmm........

Further explanation required?

Yea, why are the avg HR numbers so low? This was for running? My numbers are usually in the 130s - 140s this spring for running.

Hey fellow runners. Is this thread only for dudes? What's up?

I've done some 1/2 marathons, 10 milers, 10ks, 5 mile trail runs, and 5ks over the last few years - while lifting.

This year, I'm...

wow, that does not look fun. here in michigan, we have enjoyed a couple nice, warm, sunny days yesterday and today. usually, MI weather stinks, but not the last 48 hours.

And, when I shovel...

I don't follow the Pistons that closely, but it appears they may be headed towards a quick exit.

The Wings? Looking solid. Good to see the defense return - and Osgood playing well. Tonight I...

Joel, do you find it difficult to stabilize your body when you do these? I was doing mid cable pulls yesterday and it was hard to keep good form with my body as I did the reps.



I can't seem...

you know, i have a hard enough time walking to the kitchen to make my coffee in the morning with sore legs.

I am such an anti-early morning cardio person.

Nice work, though. You're getting it...