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This is a good one for a public gym.Very easy to use,maintenance free and you pick the color.

http://dsp.imageg.net/graphics/product_images/p5600273dt.jpg
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He probably is on something but still his source of protein interests me.Like maybe turkey club on hemp seed bread :)

From what I've read it sounds like there is alot of benefits from it for a...

I seen old friend the other day,first time in about 5 years,the dude was huge.Last time I seen him he was a slim 185 at 6'1 now he is pushing 235lb and it's not fat!I was like omg you on roids or...

Try and widen your grip and watch forearm position.Anytime your forearms are out of the straight up/down position your triceps really engage.Take a close-grip press for example, it's 90% tricep 10%...

If your trying to put on muscle mass may I suggest keeping your workout in the one hour range and stick to compound exercises to build a foundation.Keep the weight as heavy as you can without...

I think I will stick to my Springflex.
http://images.skymall.com/images/products/72/1d/06/102593027x.jpg
http://www.skymall.com/shopping/detail.htm?pid=102593027

Here is a good chest training video with Milos Sarcev. WaTcH iT aNd lEaRn!

http://www.bodybuilding.com/fun/fitshow3.htm

Heh I stand corrected.But I have found nowhere that tells how much per serving.Strange thing is I can drink a cup of coffee and get the shakes and qweezy stomach(I'm not a caffeine drinker)but I feel...

I use to get tired like that when I used those energy drinks like red bull and stuff.I think NanoVapor has about 5grams of sugar per serving and about 2 cups of coffee worth of caffeine.

Currently...

3-day split has worked the best for me.I get the best growth out of seven healing days.The only fall back is each workout day you HAVE to give 200% allout effort ,max weight to failure(it helps to...

I like to workout my biceps in three different position: Stretched-Mid-Flexed

Stretched Position=Seated Incline DB Curls 3x10 reps
This for me is a good exercise that fires up all of the...

About 4 weeks ago I was maxing out on deadlifts and got pinched by my belt, so took it off and slung it across the room.On my next rep at the very top of my lift I felt this slight electric shock...

My advise would be to start a log and track your weight lifting progression.If your able to increase the amount of weight you lift each month your on the right track regardless of what amount of...

I'm a 3-day splitter too an had the problem of blowing out both muscle groups on leg/shoulder day.

I hit my legs in two sets of eight exercises.I change out exercises from week to week.Takes about...

Would have to say bicep/forearm.

If you want to add some mass switch up to a 3-day split.Working out one muscle group per day can slow your max muscle growth.Muscles don't grow when you workout,they grow when they rest.And if your...

First place to start is to get a good diet in place and that starts at the supermarket:http://www.bodybuilding.com/fun/jamie3.htm

Next get a diet plan and stick to...

After 8-10hrs at work I come home and fix me a bowl of oats mixed with protein powder and glutimine 1hr before workout then I drink no-explode 30min till workout.It turns me into a beast for about a...

Squats trumps all when it come to building mass.If your not doing squats I feel your cheating your self.Squats hurt so many people because they haven't got good form down.Leaning forward with the...

http://www.bodyfortress.com/images/supplementfacts/044320.pdf

BTW I called Bodyfortress and they said the white chunks was creatine but I dont see it in my vanilla.