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She use to mess around a little, but not much. Her and I are going to find a routine that works around 2 maybe 3 days a week. Probably some 40 - 45 minutes full body circuit training.

I am on a mission to to help my girllfriend lose body fat. ( at her request ) She is 5'5 and runs 4 - 6 miles 3 times a week at a pace of about 6mph. All I get is she is 150+ for approx weight. I...

Thanks for your help.

Been doing my research and have decide to try a PH cycle. I am 31yrs old and have been working out steady for about 2 1/2 years now, on and off before that. I plan on using 4ad ( AST - all I could...

First excellent forum folks. I have been reading and obatining info for awhile now.

I have searched and read many threads but did not find this question or an answer to this question.

I am...