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  • There's no hard cutoff: if you scroll down the...

    There's no hard cutoff: if you scroll down the page about 40% of the way you'll see a couple figures showing this in a red box:...
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    I have not come across any literature linking...

    I have not come across any literature linking high carbs with blood clots. So make that a 3rd physician in addition to JustTheDad and his wife.



    The AMDR requires quite a bit of nuance and...
  • No new important updates that I have come across....

    No new important updates that I have come across. There is another review just out about protein intake for hypertrophy in general; I intend to read it today and will make a thread about it.

    Edit:...
  • That post is ~7 years old so I think it's...

    That post is ~7 years old so I think it's unlikely you'll get a response, but 2 points from me (I'm a pediatrician).

    1. Teenage males in particular naturally gain a lot of lean body mass...
  • You have probably already done this but if not...

    You have probably already done this but if not make sure you to discuss this with your healthcare provider as they may be able to change your meds to get around these side-effects. For some people...
  • If they used a cuff that was too small that would...

    If they used a cuff that was too small that would cause an artificially high blood pressure. It's easy to see when selecting a cuff if it is appropriate as it is wrapped around the arm. If you want...
  • Is there a Walmart where you live? They often...

    Is there a Walmart where you live? They often have a blood pressure checker in the store that you can use for free. Otherwise I would buy a cuff and check it 10 days in a row. As said above, white...
  • Boiled eggs vs raw eggs for muscle protein synthesis

    Seems to be no benefit for raw eggs at least in the acute setting: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxac174/6659196

    Honestly, the main reason I made this thread is that...
  • The Food Compass: ice cream can be healthier than a multigrain bagel

    Just stumbled upon this article on Yahoo: https://www.yahoo.com/lifestyle/ice-cream-better-multigrain-bagel-044215739.html

    The Food Compass was published in 2021 apparently:...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
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    303,937

    I'm still lifting, just not posting as much....

    I'm still lifting, just not posting as much. Nothing major going on in the gym. Will have the drywall finished tomorrow and then we just need to paint and have carpet put in and all the home repairs...
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    What part of your knees hurt?

    What part of your knees hurt?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    303,937

    My legs were quite sore from the yard work, I...

    My legs were quite sore from the yard work, I did, particularly my hamstrings, so I just did 3 sets of step-ups with 40 lb dumbbells close to failure. Felt quite good.
  • I haven't seen any recent sports nutrition...

    I haven't seen any recent sports nutrition studies that seem interesting. Regarding the obesity point, there was like a 6 part article published in the USA Today that I haven't read, but I think you...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    303,937

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 175x7, 175x6
    Seated rows: 170x7, 170x6
    Dips: BW+45x8, BW+45x4
    Swivel-grip chin-ups: BW+45x8, BW+45x4
    Incline dumbbell bench press: 60x5
    Leaning back...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    303,937

    Today's workout: Paused front squats: 195x3x6...

    Today's workout:

    Paused front squats: 195x3x6
    Paused bulgarian split squats: 60s x6
    Nordic leg curls: 10

    All felt very good. No pain at any point.
  • In general if you are actively cutting you'll...

    In general if you are actively cutting you'll continue to see progress as you do so and you will be working towards a goal with an endpoint; this makes it easier to stay motivated. If you are just...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    303,937

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 165x10, 165x6
    Seated rows: 165x10, 165x6
    Dips: BW+45x7
    Swivel-grip chin-ups: BW+45x7
    Incline dumbbell bench press: 60x8
    Leaning back pulldowns:...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    303,937

    Today's workout: Paused high back squats:...

    Today's workout:

    Paused high back squats: 225x3x5
    Paused bulgarian split squats: 60s x5
    Nordic leg curls: 6

    This all felt great, though after I had a bit of pain close to my knee cap when in...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    303,937

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 165x9
    Seated rows: 160x9
    Dips: BW+45x6
    Swivel-grip chin-ups: BW+45x6
    Incline dumbbell bench press: 60x8
    Leaning back pulldowns: 140x8
    Functional...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,531
    Views
    303,937

    Today's workout: Back squats: 225x2x4...

    Today's workout:

    Back squats: 225x2x4
    Bulgarian split squats: 50s x2x4
    Incline dumbbell bench press: 50s x2x8
    Dips: BW+45x4, BWx14
    Leaning back pulldowns: 140x2x8
    Standing dumbbell rows:...
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