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The world defines greatness in terms of power, possessions, prestige, and position.

In our self-serving culture, being a servant is not a popular concept.

I get motivation by the people I'm around. When I'm around people who talk about lifting and reaching all their goals, it motivates me to set new goals and reach them. When I am around people who...

I googled those people and they are all very inspiring= Molly in particular. It seems they all have been very successful on social media which has contributed in part to their success and...

Thanks for the feedback on my writing-- I'll work on conveying my intent better without the little rants that somehow sneak in.
I feel people def. respect me as a person for sure! I see a clear...

Especially mental illnesses! Depression and anxiety!!!

I hope this encourages new Personal Trainers.

I started competing in figure shows 10 years ago, and came to a split in my life at 21 years old- fitness model/personal trainer or Air Force Pilot?...

Trying to lean down, just like to drop 15 pounds in a year or so. Currently 5'5" 136 pounds 22% bf


Has anyone else experienced INCREASED exercise= INCREASED fat gain? I mean bodyfat...

For those guys in Qatar, can you describe the DFAC meals? They used to have the same things M-F. I forgot which days had what. Also, how is the salad bar these days? Can someone help me put...

Well if anyone needs cardio ideas, I recently discovered a way to do it for free! I always thought I had to buy a treadmill or machine and they are so expensive. I live in Alaska and our neighbors...

Hats off to ya! I'd like to know how all of you time manage in the home when it comes to working out. What creative things have you done to get your cardio in your home? Is it hard to keep...

I am not trying to PUSH my diet of low carbs on anyone, and I apologize if I came off that way.
Instead I am going to present my diet like I have been and also present the results, as it has been...

I say cut the cheese because it's dairy, and dairy is not going to help you lean down. If it's fat free it's not as bad, but even then it still has lactose which is a form of sugar. If you are...

I was eating a lot like you for the past six months, and put on a lot of weight. I was training hard so I thought. It wasn't until the past two weeks when I realized I have to start dieting soon...

...So girls what do your diets look like 16 weeks out?
Right now like I said I'm 15 weeks and have cut most carbs except for veggies. However, I eat A LOT of protein and my cals still equal...

I just thought the norm was 12 weeks, but then I heard someone say cut out all dairy at 16 weeks. Do some people diet at 16 weeks out? Right now I'm 15 weeks from my first bb show, and have cleaned...

Is there a difference in a bodybuilding and figure diet (women)??

Don't lose too much weight. I would maintain, keep the carbs out but up the protein high so you don't lose muscle. Get a second opinion on if you are too lean, or need to lose more bodyfat.

Also, for females dairy is a bad idea, and most think fruit is a bad idea although I think throwing in a piece of fruit once and a while for sanity is ok, after a workout

From a females point of view- cut the carbs almost completely and the rest of the fat will come off.

My IRONMAN subscription ran out and I want to try a new magazine for motivation. I read them when I'm doing cardio. Any ideas? I don't like the regular womens health ones that talk about "lose...