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Im also looking about Test boosters.....what do you think about what MuscleTech offers?

Yaa seems you are right. I guess im around 8-9 then. But i just gave STATS so you can imagine more or less what type of body i have in relation to the training.

Forget about it on this thread i...

And also about 3 months ago i was 189lbs with 8.5% fat and then i started a diet ti cut a little bit more and got to 180lbs with 5.40%....same strenght or more, same size so i really just loosed fat...

Well look at my pic and that the gym's computer system and their machines that said that. They took measurement of 3 different places on me and the computer said 5.40%. So i dont know more....anyway...

Its been now 13 months that im training seriously, with high intensity. I got really good gains but since last month only i changed my plan because i was stuck on the same level for a while.

My...

hahaha....yaaa but im leaving in Dominican Republic.....everyday SUMMER!!! :p

Well me too I dont really beleive it :P

Its the Doctor in the gym that has a Electronic machin that says the bodyfat and muscle.

I took it 3 times and always said around 9%....9.2%...8.6%....

Ya well my UPPERBODY is cool....I dont worry about that.

Its more for legs and but...gaining FAT. I dont have pics...lol....i wont post pics of my ass :p

Do you think I can incorporate some...

Hi,

I need to know if you think I need to continue BULKING or CUT!

Thats my picture of now:

http://i810.photobucket.com/albums/zz22/SweetCarz/DSC00549.jpg

I have started at 157lbs and had...

Its not anything MAGIC.

You call that Muscle Memory but in Scientific terms there is a simple explication.
I study medicine and learned that.

Around the muscle there is membrane which is...

I think its a great routine. I do about the same and really like it.

MONDAY
CHEST-BICEP-ABS

TUESDAY
BACK-TRICEP-LEGS

WEDNESDAY
SHOULDERS-FRONT ARM-CALVES-ABS

Ya true, i should say i never drink coffee.

WOW!!!
I should say that it been long time now that im training. I never used Supplements beside 100% WHEY Protein and today my friend gave me a SCOOP of that Pre Work-Out Supp and after 10min i...

Thanks for comments!

Its been 1 month im kind of stuck with the weights....so im gonna change my plan. Starting a 5x5 training plan and see what it does.

Hi,

its been 5 months im working with the same program. I gained fast but now its slowing down. I think its time to change a bit the program.

My workout is on 5 days:

MONDAY
-CHEST
-BICEPS...

Hi,

finally, i wanted to show you my progress and tell me what you think.

I started at 150 lbs on April.
Now Im 176 lbs

Only used WHEY PROTEIN 1 scoop once a day before training. Beside...

It shows u put some work on that back.

Seems great progress! Dont give up!

after a good drying period...youll be fit....fitness model.
Now youre big and strong...i would say start a DIET to not grow more than that.

yaa big big progress
Amazing seriously!