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Smolov jr for bench? Will do. I’m actually going for a bench PR today, so I could start that next week. I was planning on doing that to get my feet wet before the squats.

Appreciate the help...

Defs the most helpful reply.

I didn’t realize that there was a complete lack of accessory work. That said, 55 pounds in 13 weeks? Damn.

Even with the loss of strength, would you say overall...

Hey! I’ve read a lot about the Smolov routine in the last couple of days, and that it’s designed to boost your squat by 100 pounds. I’m currently sitting at a 380 squat, at 240 pounds. (1.58, I read...

Look, I’m a strong dude. 19 y/o, 6’5” 240, benching 300, squatting 380. But I look at some of these collegiate guys, like football players. How are these dudes squatting 700 pounds, cleaning 405,...

Dang dude, really got me there.


Wow. Now that stuff isn't anything I'll be doing any time soon, because I'm not there, and considering I don't ever intend on being under 240 again, I might...

100 push ups doesn't take two hours bud. Probably more like five minutes throughout the day. And I said above that I spend most of my time in the gym.


That's what I figure. My weight-to-strength...

Otherwise, are bodyweight workouts better in terms of aesthetics generally while iron is better for building mass and power?

I employ a mixture of the two, which is, frankly, six days a week of...

The arm size thing is more of a bonus tbh, but I’m doing this for football, and 270 I think would be my ideal size. You guys are right though, so I guess maybe focus on getting my lifting weights up...

Hey there! I'm new to the thread, but I've been busting my ass for about five years now, starting when I joined the football team as a freshman. Regardless, I've set these goals to hit by college...

I'm at 275 max out, 260 3 rep at the moment. My goal was to get 400 by August, the start of football season, but I'm not sure if that's physically possible. We'll see how it goes!