Search:

Aim for some product with 100-300% of daily recommended intake as most multivitamins like animal pack put in 5000% and this is dumb and may only lead to harm.
100% is enough for normal ppl (200% if...

Every pushing movement includes the shoulders and triceps.
Pulling movements stretch the triceps, I don't know if this would cause you problem.
You should talk with a good doctor and try to heal...

Check the Fierce 5 Novice, show it to a good doctor and talk if it is good to do it, learn proper technique(most important!), learn about how to do the program right.

If you are not over 16%...

Imo you are 14%
You may do a mini cut for 2-6 weeks, read how to do it right then lean bulk from there as much as you can, if you exceed 17-18% then cut.

You werent doing smthn right then. F5 is the best novice program.
You can do program for as many time as you want - even 2 years, if its still leads you to progress.
Imo you should go on 200-500...

your isolation sets r more than compound ones

if you do your 16 sets of chest per week, do smthn like this:
-do chest x2 a week- its better and more optimal

Bench 6 sets a week x4-6 reps...

Meal : Oatmeal/Cereal with Shake (may be protein shake, may be ben n jerry ice cream + banana + oats + protein + pb) ~ 500-1000cal
Meal : Go at chipotle, eat 2000 cal
Snacks 1 : Nuts ~ 300cal...

If you warm up good before every session and stretch good after every session, and keep good form - No.
But it helps and are easy so why not throw in some 3 sets of 12-15 face pulls after.

Yes it's good.
If you feel that you recover good and your progressive overloading is going well and you don't lose strength go for it. Mostly depends on your weekly volume.
Maximum Recovery Volume...

Yes you can.
Do the chest press in the rep range of 4-6 and keep progressive overloading, after 3-6 sets of this move to the dumbell flat/incline and do 10-15+ reps there as you have only up to...

low af
talk with your doctor, because the problem may be from that you were 300lb at 16(smthn hormonal or smthn with your metabolism seems to be slow)
also ye, check about the reverse dieting and...

1.Intermittent fasting doesn't add benefits to losing or gaining weight. It's all about calories. If you preffer fasting okay, but if you do it because you've heard you burn more fat like that - no...

Do it 3x5, after 6-7 months of good bulking and linear progression you can start doing the compounds 5x5 for more volume or move to F5 U/L intermediate as it has more volume too. After another 4-7...

Unflavoured BCAAs are rly disgusting.
BCAAs don't work, if you get 0,7-1g per pound of bodyweight you're good. If you're in a deficit they may help but there was some new research shown that as they...

Retracting your scapula and doing a bit closer grip should help with the shoulder.
You can also try suicide grip which is kinda dangerous but puts the shoulders in a more healthy position.

Would be cool if I get help with my questions and stop the unnecessary replies. Every question I ask, I get reply : Oh no just run a F5 program. Bruh wtf... Just help me with my question or dont...

Even if running it 6 months you wont see much progress with this volume. You may increase some +10 kg on compounds in the best occassion (on a hard bulk).

Thats just imo, if you recover SLOWER, if...

Yes after I squeeze out my linear progression ill move to 531.

Opinions about the programs?

My progress stalls. My sleep is good, my diet is good, I'm not much stressed and my body feels good.

And most importantly I like to train with high volume, that's how I enjoy it and get most...

F5 Novice for 6-7 months. Madcow 5x5 for 4-5 months (should've ran it more). U/L Hypertrophy (4 months). Now cutting on F5 U/L Intermediate.

Yes I will do the F5 U/L way more but on a bulk the...