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Hello, I wanted to get advice about my workout that i have been doing, i feel like it takes to long and i waste time at the gym but yet this program broke my bench press plateau from 195 to 235 which...

Hello, I have a question about creating a program for football about 2 days a week. So basically what my schedule looks like right now is i can only workout 2 days a week, I need to weigh a lot for...

Hello, I have a question about creating a program for football about 2 days a week. So basically what my schedule looks like right now is i can only workout 2 days a week, I need to weigh a lot for...

brock lesnar is a scary person, i personally would not mess with him

as for your body critique, you have made some improvements such as your chest, a little bit of arm muscle, your abs stayed the same, and gained some neck muscle

I use weightlifting straps whenever i lift heavy weights such as the 3 big lifts, Bench, Squat, Deadlift. If ur asking of how to put on the straps then it depends on what weightlifting straps you use...

U already past your goal for squat and deadlift, i wish i lifted as much as u, my coach would start me on varsity instead of starting on jv football

Thursday - Repetition Upper Body
Bench Press- 100x22, 100x12, 100x17
Chinups - 5 reps,4 reps,4 reps, 4 reps
Superset with
DB Rear Flies - 10x12, 15x12, 15x12, 15x12
DB Lateral Raise - 10x12,...

Tuesday - Dynamic-Effort Lower Body
Box Jumps- 42 inch x 2, 42 inch x 2, 42 inch x 2, 42 inch x 2, 42 inch x 2, 42 inch x 2, 42 inch x 2, 42 inch x 2
Bulgarian split squats, front leg elevated-...

I haven't been logging my workouts, i did another program while putting a pause on this program but i am going back to this program now

Monday- Max. Effort Upper Body
Bench Press- (warmups of...

well in my opinion you should do some weightlifting with cardio that way you got some muscle while getting shot at in paintball
personally in my experience when i did paintball, everything was...

[QUOTE=sowilson;1437110471]What was the program? As for the 40, what training did you do for it? I want you to read the following, you might find it useful

I forget what the program was, as for...

What sport are you doing in the summer?

I felt like i did not progress on the program because when I tested my 40 yard dash it was the same time as the one after the program and i felt that i became weaker after the program

i told him that last year and he let me do the program for free

1. I am a Sophmore
2. I am not participating in any spring sports
3. Yes but you have to pay $100 and i don't have that much money
4. My goal is becoming stronger in football so i can be on...

I have to workout today so if i shouldn't do Westside for Skinny Bastards what workout should i do then?

My Stats:

Bench Press: 160
Squat: 245
Deadlift: 225
Vertical Jump: 28"
40 Yard Dash: 5.00
Hang Clean: 120
Military Press: 95

I am 5'8.5", i weigh 160 and i am 15 years old

I'm sorry, I don't know what PM means and thank you very much for answering my questions it means a lot for me

I have a question for u,
1. Since i want to work on both my squat and deadlift how...