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Wow it's back, I really thought this forum was gone for good. Glad to see you're still at it. Sinus infections suck, was dealing with one myself until recently but thankfully the second round of...

I am someone who used to struggle to connect with his rear delts and now I have some decent ones.

I think the best rear delt exercise in general is either a chest supported or cable row with...

Did you do the treadmill hill climbs pre workout? Expecting a lot of rain this week so hikes seem to be the off the table, may give them a shot.

And yeah I feel you on the dumbbells. All gym...

Zerchers have always looked so painful I haven't ever been able to bring myself to try them, 3 plates on those is savage.

You've inspired me to take cardio more seriously. Did a pretty intense...

Well, you can't tell us that without sharing a picture or two =D

That's some nice OHP strength for being injured too, well done man. Can definitely imagine the pump being wild especially after all...

Glad to see you're still lifting and doing well man. Surreal to see this log after so long, I remember reading this when I first started on the site and was a noob in the gym and freaking out at the...

Good to see you're trucking along bro. Can't believe this log has been maintained for 10+ years lol. Still remember you giving me advice in my early stages of lifting 6-7 years ago. I'm not sure how...

I barely post on here anymore but still lifting consistently. In Feb before the pandemic I squatted 275x10 high bar and managed 80x16 on incline db so I was in a good place strength wise... since...

Those barbell split squats sound absolutely brutal. I've never really had the courage to try them out despite doing dumbbell split squats for years, I do occassionally need to rebalance with the...

Dope! Man imagine I surprise when I check BB.com on a whim after like 6+ months and see you in my subs having updated regularly for months! So happy your injured days are past you and you're getting...

Good idea dude. Regular 5/3/1 doesn't have enough volume for the main lifts, point blank.

Heard good things about GZCL... Look into his Jacked and Tan 2.0 program, lays out very simple and...

Re: Isolation work

I think forearms and flyes are kinda meh but definitely reconsider lateral raises... probably the single most important exercise for aesthetics. I think a long head tricep...

Trap bar normally weighs 60 lbs my man.

Fasted BW: 192.6

2/16: W1D3

Competition Bench

175x6
175x6
175x6

Fasted BW: 191.2

2/15: W1D2

Tempo Squat (4-2-0)

205x4
205x4
205x4
205x4

Fasted BW: 192.4

2/13: W1D1

Pullups

BWx12
BWx12
BWx12

I'm highly debating it bro.

Appreciate it man, I think 405 deadlift will be there very soon, probably before the summer, I think I probably had 385-390 at the meet if you saw the video. 405 squat...

I already track my lifts on a spreadsheet and post to IG frequently so I feel like I am being accountable. This place is just a ghost-town, it used to be so popping, guys had great friendships and...

Guess it's been a while. Forgot to log the last few two weeks of prep and honestly not gonna do it since the meet is already over as of this past Sunday.

Went 8/9, finished with 347/237/375: I...

Fasted BW: 188.2

1/21: Meet Prep W8D4

Sumo Deadlift

330x2
340x2

315x2