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Hey everyone

I did something stupid and lifted a 45lb plate above my head and did a press the other day with some squats and in one movement, I felt it: a sharp pain in a tiny spot in my front...

I hadn't gotten that far yet. I wanted to seek advice before I did the research. Just getting bored with my routine.

I get what she means. I have to say genetics is the #1 factor. My body is short and I build muscle quickly (I also eat a lot, too)
Even when I did intense training with the military, running 6-7...

Gonna have to say the ketchup sandwich is by far the worst. (shuddering)
Sometimes I go through phases where I crave nothing but pickles or eggs.

mmmm... cake batter....

Hi, All
So I am wanting a change of pace in the gym. Although I love working out, I go into these phases where I get bored with my routine and I am ready to change it up. I want to know what the...

So the other night I was making cookies and as I was taking the whisk out of the bowl, I noticed the creamy, buttery, crystallized goodness that remained on the blade of the whisk. So I took my...

I just want my body tight and to fit in my clothes lol. I have a very broad back, so honestly, I don't think I would want to build anymore muscle, but let's see what things look like once I lose a...

This literally made me laugh out loud hahaha

I just posted about this but last night I went to move a bench from the smith machine and couldn't maneuver it so it flipped all over the place. lol. I am relentlessly pulling and pushing this...

I totally get what you're saying. Some days I feel like I am making a fool of myself or like yesterday, for example... I was running on E and about to do one of my last workouts and tried to move a...

What works for me has always been my diet. I am in the Army, and it didn't matter how much they ran us, or how "in shape" I got. If I had a crappy meal, or ate poorly the day before a long...

I am also on ADD meds and this does not make me lose my appetite as long as I am eating regularly. If I allow myself to go without food for more than 4-5 hours, then I completely lose my appetite. ...

LOTS of water
Aloe vera, crystallized caffeine and Vitamin C solution (home made) $?
Jojoba oil, coconut oil (DesertEssence) $13
Retinol (10%) $11
Daily Moisturizer with organic, natural...

You're getting calluses under your actual finger? I mean, I'd say just wear gloves.
I have calluses, too, but they're on the palms of my hands--not under the fingers.

I have people who tell me all the time to stop lifting heavy weights if I want a smaller physique. I don't know how many times I have to say that I cannot get "bulky" without excess calories and as...

Thanks. Yeah, that's why I am so confused bc there's no reason for me to have "gains" high enough to make a difference in my clothes right now. Every woman in my family literally looks like we...

OH--definitely continuing on the fat loss program. I am just getting annoyed because I don't understand it. These clothes didn't fit as tightly in these areas before I began the program, so if I am...

I honestly don't know what my bf% is. Probably 27-26%
My stats only update weight because according to tape, I'm 23%, BMI, I'm 29%... Who the hell really knows?

But I'm still losing "weight" so...

Yeah, I definitely know my body is changing. My clothes are way smaller in the waist but now my arms and back seem to make me a little in-proportional. I don't think they allow sleeveless tops, and...

BSN SYNTHA 6

The edge tastes great, too, but the regular has a great taste with compatibility to bake/cook with.

They're creamy, slightly sweet and very satisfying. They don't taste like...