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  • Thread: Markyg`s log

    by markyg
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    1,763
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    180,445

    NOTES FROM TODAY All good. SQUATS 165kg x3...

    NOTES FROM TODAY
    All good.

    SQUATS
    165kg x3
    175kg x3
    185kg x3

    INC DB BENCH
    28kg 3x15
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Not terrible DEADLIFT 200kg...

    NOTES FROM TODAY
    Not terrible

    DEADLIFT
    200kg x3
    220kg x3
    240kg x3

    SQUATS
    155kg 2x8
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Can`t complain. Hopefully...

    NOTES FROM TODAY
    Can`t complain. Hopefully getting a deadlift bar before the end of the year. I can smell 300kg.

    DEADLIFT
    Up to 260kg x2 REP PR

    FRONT SQUAT
    120kg x2
    130kg x2
    140kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY All good. SQUATS 165kg x3...

    NOTES FROM TODAY
    All good.

    SQUATS
    165kg x3
    170kg x3
    175kg x3

    HAMMER CHINS
    x6 x6 x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Small tweak in the tricep...

    NOTES FROM TODAY
    Small tweak in the tricep again. Meh

    LOG PRESS
    110kg x2 REP PR

    STRICT LOG
    87.5kg x7

    Some biceps and delts
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Bit tired today but work done....

    NOTES FROM TODAY
    Bit tired today but work done.

    DEADLIFT
    200kg x3
    220kg x3
    235kg x3

    SQUATS
    155kg 2x8
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Wee tweak on the tricep. Called...

    NOTES FROM TODAY
    Wee tweak on the tricep. Called it there.

    DEADLIFT
    Up to 255kg x2

    FRONT SQUAT
    127.5kg x2
    132.5kg x2
    137.5kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY All good. SQUATS 160kg x3...

    NOTES FROM TODAY
    All good.

    SQUATS
    160kg x3
    165kg x3
    170kg x3

    PUSH PRESS
    100kg 4x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Not bad LOG PRESS 107.5kg...

    NOTES FROM TODAY
    Not bad

    LOG PRESS
    107.5kg x2 REP PR

    STRICT LOG
    87.5kg x6
    87.5kg x5
    80kg x7
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Bit tired today but work done....

    NOTES FROM TODAY
    Bit tired today but work done.

    DEADLIFT
    200kg x3
    210kg x3
    220kg x3
    225kg x3

    SQUATS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Good start to the block and wee...

    NOTES FROM TODAY
    Good start to the block and wee grip PR

    DEADLIFT
    200kg x1 DOH PR
    220kg x2
    235kg x2
    245kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Last day of deload week so all...

    NOTES FROM TODAY
    Last day of deload week so all moved well. Everything beltless.

    SQUATS
    120kg x3
    140kg x3
    150kg x3

    PUSH PRESS
    90kg 4x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Nice and easy LOG PRESS...

    NOTES FROM TODAY
    Nice and easy


    LOG PRESS
    95kg x2

    STRICT LOG
    85kg 2x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Some deload. All beltless ...

    NOTES FROM TODAY
    Some deload. All beltless

    DEADLIFT
    220kg x2
    200kg x3

    SQUATS
    140kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Not a bad end to the block ...

    NOTES FROM TODAY
    Not a bad end to the block

    LOG PRESS
    105kg x3 REP PR

    STRICT LOG
    85kg x7
    85kg 3x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    Thanks mate. Those lifts were about 10 years...

    Thanks mate. Those lifts were about 10 years ago. Haven`t competed in PL for a long time.
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Not bad SQUATS 160kg x4...

    NOTES FROM TODAY
    Not bad

    SQUATS
    160kg x4
    165kg x4
    172.5kg x4

    PUSH PRESS
    100kg x2
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY 3 squat and 3 deadlift sessions...

    NOTES FROM TODAY
    3 squat and 3 deadlift sessions in 4 days. Ouch.

    DEADLIFT
    220kg x1
    230kg x1
    240kg x1
    250kg x1

    SQUATS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Not bad. DEADLIFT 250x3...

    NOTES FROM TODAY
    Not bad.


    DEADLIFT
    250x3 REP PR More 3 singles really but I`m claiming it. Fight me.

    FRONT SQUATS
    145kg x3 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,763
    Views
    180,445

    NOTES FROM TODAY Not bad SQUATS 165kg 3x4 ...

    NOTES FROM TODAY
    Not bad

    SQUATS
    165kg 3x4

    PUSH PRESS
    100kg 4x2

    INC DB BENCH
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