Search:

Hi everyone

I more and more often find myself in a position where I over-eat, only to regret it miserably afterwards...

I guess alot of you know the feeling of "waking up" after eating...

Hi guys...

I sincerely need your help...

I dieted down from 96 -> 76 kilos from May 1st to December 1st this year.

It was a period of a lot of experimentation, but in general it meant...

I was afraid that was gonna be your answers... the guessing... not my strongest feature (being kind of a control-freak...)

But oh well... it can't work for everyone I guess :)

Thanks for the...

I understand the concept of IIFYM - it doesn't matter where your macros come from, as long as they are within your limits...

The thing is... how does this work, out there in the real world?

I'm...

In for updates.

I've been cutting down from 211 -> 176 pounds and have ended up on 1551 kcal/day (8.8 x bw). I've had some pretty bad binges, so my weight loss has currently stopped, but I guess...

Hi, my name is Jonas, and I have a story to tell - my story that is... I don't really know what to expect from posting this. I don't really expect anything. I just need to tell this to somebody -...

I will, but as MaccaBro says in the the last comment of this reply, it's about setting myself up for a nice, clean bulk - the goal is not to look big right now - I know I can't! The goal is to...

That's the long-term goal, but for now it's all about cutting fat and getting to as low a bf% as possible...



I dont - look at my signature...

I'm just stating that I've hit a point in my...

I'm currently at around 13% bf

I work out every day right after waking up - and believe me - I am not skinny (yet) http://i59.tinypic.com/2yjzc6g.jpg

Okay, so the thing is, that after losing roughly 17 kilos (94,6->79,4) I've kinda plateaued, weight-loss-wise.

The problem is, that I'm really struggeling physically with my diet as it is - I'm...

Hi guys :)

This is actually a bit of a continuation of my thread "How far can I get in 48 days?" (http://forum.bodybuilding.com/showthread.php?t=164537891)

It just so happens that the...

Thank you very much for the encouragement guys, much appreciated!

The 48 days was just to set some kind of goal... I feel more accountable when I'm working with a set time frame instead of...

http://i59.tinypic.com/2yjzc6g.jpg

Just posted this in another thread - hope it doesn't get me flagged as a spammer :-/

Hi fellow BB's

I've been dieting since may 1st 2014 (more seriously since july 1st) and have lost something like 16-17kg.

I don't have a set weight that I want to hit as I like to base my goals...

Hi everyone.

The question is pretty simple - I want to have the body of my dreams, should I:

A. Cut down to a relatively low fat% and then reverse diet up from there?

B. Reverse diet up from...

Over the course of the last 5 months I've lost approx. 17kg which I myself would consider a successful weight-loss!

Though, as of lately, I've been feeling what I'll describe as the...

How on earth did you increase you metabolism that much?!

I have a theory that I would like to elaborate:

It is, that the difference in posture is affecting the amount of muscle-recruitment (see attachment)

To this problem I see 2 possible solutions...

Hi everyone.

I've been training with a couple of friends of mine, and every time we train back, I just feel like I can't really get the "squeeze" with the exercises that they use (or at least not...

1. Yes cutting is a good idea if you have too much body fat.
2. Depends on your preferences... People have seen good results with both protocols
3. Depends on you? set a goal and aim for it
4....