Don't worry didn't forget about this log haha. Things are going great, had a sluggish day two days ago, and a better one yesterday. Woke up extremely early today, currently 3 AM... oops....
Felt much better today, less cravings, less hunger. May not even hit 2,300 today. Sitting around 1,400 calories right now. Even though less calories = more deficit, I think being below 2,300...
Woke up and man are my abs looking defined. Can't believe how much carbs effect my abdominal area (water retention). Not gonna lie, I felt very sluggish today (tired, unmotivated, headache)....
Second day coming to an end... sort of lol. This morning, holy crap.. I was craving some damn carbs. Went for a fasted walk to get my mind off of it. Got home and made up some bacon with...
I was same way man... I used to be very skinny, and man did that indent stick out like a sore thumb. After training consistently and putting on a respectable amount of size, it isn’t even noticeable....
I don’t really have any photos from the side showing it. What I can tell you is, you can drastically change the illusion of having it. I used to have it very bad, friends would joke about it. After 6...
Personally I’m against the whole dirty bulking thing. I used to think I had to eat in a significant surplus to grow... I mean it did work... but I also became a fat ass. Here’s my .02 cents, if you...
Some more info would be useful... also maybe a picture. If you say your not fat and your stomach is like that, it be could diet related. Maybe a food your eating you have a lot of trouble digesting....
First day went well, about to have my last meal. Will be just under 2,300 cals. As expected hunger wasn't really there. Training went well, I expect this taper off throughout the week until...
At the end of the day it comes down calories in vs calories out... I think you need to give it more time, and stay consistent. Accurately track everything that goes into your mouth. Also I find...
It just comes down to finding your new maintenance. I couldn't tell you exactly what yours is, since their a far too many variables. What I find best for me is, accurately tracking calories and...
Today starts my 8 week shred. Along with this, this is my first post on here. Figured if I’m gonna do this, rather as log everything to hold me accountable. A little about me, I’ve been lifting for...
