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Type: Posts; User: VigneshSP

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    18,706

    55 lbs * 4 sets * 10 reps * 2 days = 4400 lbs ...

    55 lbs * 4 sets * 10 reps * 2 days = 4400 lbs

    166956 + 4400 = 171,356 lbs
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    877

    I read about Fierce 5, but the author says this -...

    I read about Fierce 5, but the author says this -

    I’m a man/woman and I plan on cutting/bulking. Does that change whether or not I should run this program? For bulking males this program is...
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    877

    Should I switch program?

    So I'm trying to lose weight and running AllPro.

    I started at 93kgs and now at ~89.

    I like all pro routine, but I'm going nowhere in the weights.

    My current lifts are -

    Squats - 40kg...
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    18,706

    55lbs * 4 sets * 9 reps * 3 days = 5940 lbs ...

    55lbs * 4 sets * 9 reps * 3 days = 5940 lbs

    76365 + 5940 = 82305 lbs
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    152
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    18,706

    55lbs × 4 sets × 8 reps = 1760 26028 + 1760 =...

    55lbs × 4 sets × 8 reps = 1760

    26028 + 1760 = 27,788 lbs
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    18,706

    For this week - 44lb * 8 reps * 4 sets * 2...

    For this week -

    44lb * 8 reps * 4 sets * 2 days = 2816 lbs

    23,212 + 2816 = 26,028 lbs
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    There are nice programs in the stickies,...

    There are nice programs in the stickies, personally I'm following All Pro's beginners routine. Go to the stickies and pick one. If you're about to cut, most of the experienced forum members suggests...
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    719

    Really this "run as much as you like" gives some...

    Really this "run as much as you like" gives some freedom on food :D
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    I do not have a bi-cycle at the moment and I find...

    I do not have a bi-cycle at the moment and I find the gym cycle machine to be boring. I would definitely try to bring the 5k under 30 mins.

    Thanks man.
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    Is it too much of cardio?

    Whenever I hit the gym, I'll make sure I run/walk 5+ km and whatever above is bonus, I'm trying to lose weight.

    Today while I was running past 5km, I was told that it is too much and I should...
  • Thread: Diet program

    by VigneshSP
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    11
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    1,279

    Update

    All pro second cycle, continuing with the same weights as I failed on RDL in my first cycle.

    Reached ~91KG.

    Started doing LISS as it feels lil easy to do and I can stick with for a long time.
  • Thread: back pain

    by VigneshSP
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    3
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    392

    Absolutely, I squat just 58 Kgs, my back aches...

    Absolutely, I squat just 58 Kgs, my back aches during the workout. But after ~10 mins, it just fades away. If the pain is terrible and stays for a longer periods of time (like for 3-5 days), consult...
  • Thread: Diet program

    by VigneshSP
    Replies
    11
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    1,279

    That is what I have been doing, my maintenance is...

    That is what I have been doing, my maintenance is 2100 for this weight and I'm eating 1700. I got greedy to hear rapid weight loss :P
  • Thread: Diet program

    by VigneshSP
    Replies
    11
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    1,279

    Appreciate the technical guidance.

    Appreciate the technical guidance.
  • Thread: Diet program

    by VigneshSP
    Replies
    11
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    1,279

    I am 92KG and 5'3.

    I am 92KG and 5'3.
  • Thread: Diet program

    by VigneshSP
    Replies
    11
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    1,279

    Diet program

    I am following AllPro on and off, this time will stick to it hopefully. I'm on a cut with ~1500-1700 cals/day.

    General trainer at my gym suggested me to just eat fruits and couple of protein...
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    511

    I lost 1+ KG, but I don't see any difference in...

    I lost 1+ KG, but I don't see any difference in appearance, still more to lose to see that?
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    No more being fat...

    So started my cut at the beginning of May, just wanted to keep a journal here as people here helped me to get a clear idea on how to do it.

    Male 5'3
    Starting weight - 90.5 KG
    Today weight - 89.1...
  • Not a pro, but this routine misses good compound...

    Not a pro, but this routine misses good compound exercises like DL, OHP, etc. There are good/tested workout routines available in the stickies. I am running All Pro's routine in which you will gain...
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    Why not All Pro's routine? I am running it for...

    Why not All Pro's routine? I am running it for 4th week of 1st cycle. It gets pretty tough week by week increment reps.
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