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yes, everyone underestimates hill walking. Its so beneficial

Yes i agree, keep weight light, focus on form and technique

Drop the weight and add reps on the squats. Add in lots of RDLs theyre a great excercies. Pull ups is a great core builder too.

thumbs up

When i was younger i did lots of trap bar, good advice. the skill and muscle will transfer over to conventional deadlift so its a good starting point.

that is a doable target, I gained 20lbs over summer. Just eat eat eat but not junk food.

I used to find this problem too. lots of leg press, a wider stance, and lots of hip abductors did the job for me.

Benching for form is a great idea, keep weight low and reps high to perfect it consistently. Well done

I love benching 3 times a week, however it is super draining. If your body can handle it go for it!

Gymshark app is really good.

You do you, youre working out so do it how you want. If thats how you prefer doing it then keep doing it haha!

alternate the grips, just targets different muscles, by varying it you will increase overall faster. Good luck. aim for conistent sets of a certain rep range.

leg press, squat, deadlift, RDL, hamstring curls, quad extensions, calf raises.

great advice. I agree

all about cnsistency, dont need to feel pain to gain muscle, just stay consistent and theyll grow hugely.

it depends on preference, i do them with legday, used to do it on back day. Depends on how long recovery time you have.

Do lots of uni lateral work. hopefully this helps. i like to do curls 3 reps each side and just keep going until you cant

Loads of squats, loads of deadlifts loads of RDL's

I agree, i prefer one at a time due to rythm as you say.

pin press is great excercise to break through this point.