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ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
7 Pages
1 2 3 4 5 ... 7
Last Post: Today 02:31 PM
by thomashenry  Go to last post
191 4,468
Over 35 Misc

Post Should I change my routine?

So here I am after six months of cutting 5 feet 10/177 cm , going from 159 lbs/72 kg and about 22% bodyfat to 132 lbs/ 60 kg and about 12% bodyfat (basically from skinny fat to skinny). I'm ready to go on a lean bulk slowly upping my calories each week, till i start gaining weight. I know i...

Evan1999‎, Today 01:48 PM
Last Post: Today 02:25 PM
by Evan1999  Go to last post
3 63

Maintenance diet and resensitization training?

Just finished 12 week of fat loss, lost around 15 lbs, still got 20 lbs more to lose. My question is how important are maintenance phases and lower volume training between the phases? People like Mike Israetel and Layne Norton always preaches some type of reverse diet or maintenance phase after...

JitsuLifting‎, Today 01:15 PM
Last Post: Today 02:08 PM
by xsquid99  Go to last post
2 71
Losing Fat

Hack Squat & Deadlifts

Hi guys and girls Very restricted on time away from work and the house, most of that time is spent either running 2-3 days a week and football (soccer) 1-2 days a week, I’m looking to supplement these with some strength training I have a barbell at home with upto 180kg of plates,...

Walker147‎, Today 09:38 AM
Last Post: Today 01:54 PM
by ChunkBuster  Go to last post
5 125

Need help building a bro split

I understand everyone here is strongly against bro splits, especially for beginners, but I have tried both upper lower and full body before, and find myself lacking in motivation. Bro splits do seem kinda fun. Any help?

BugsBoony‎, Today 11:08 AM
Last Post: Today 01:24 PM
by TAWS6  Go to last post
15 186

Cybex Classic Selectorized Equipment Weights???

Hi Folks: I just joined a gym that uses Cybex Classic Selectorized equipment. It's the "classic" stuff, not the newer Cybex gear. The weights in the stack are labeled with numbers (01, 02, 03. 04 etc). Can anyone tell me if each of these weights is 10 lbs or some consistent number? Does the...

HMDelman‎, Yesterday 04:38 PM
Last Post: Today 01:24 PM
by DutchB1  Go to last post
2 199

Rogue's new MG4 bar seems familiar

Removable handles and removable/rotating sleeves, from 2020:

Mech6‎, 04-02-2022 07:14 PM
2 Pages
1 2
Last Post: Today 01:22 PM
by DutchB1  Go to last post
32 3,628

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
195 Pages
1 2 3 4 5 ... 195
Last Post: Today 01:13 PM
by Bosko  Go to last post
5,832 207,175
Over 35 Misc

Poll Poll: Breakfast, round 2, post 5 of 8

Nebraska or Nevada

paulinkansas‎, Today 12:23 PM
Last Post: Today 12:40 PM
by Strawng  Go to last post
1 99

Poll Poll: Over 35 Vacation/Travel thread.

Going on vacation? Traveling for work or school? Post it here, tell us your plans, places you will visit, things you look forward to eating or drinking, etc. Afterwards be sure to return and post up your pictures and give us your opinion on wherever it is you went. This could be and is meant to be...

Corbi‎, 07-23-2017 01:43 PM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 12:37 PM
by PlanoLifter  Go to last post
377 48,448
Over 35 Misc

Optimal vs Enjoyable

I started lifting, bodybuilding, weight training, running etc back at age 13 maybe. I’m still doing it at almost 56 years old. The thing is, my training isn’t always what’s “optimal “ and I have no regrets, what’s most important in my opinion, is training in ways that are enjoyable. This is...

coachcalande‎, 06-25-2022 04:09 AM
Last Post: Today 12:16 PM
by coachcalande  Go to last post
2 232

6'5" need pex

lost 60lbs in a divorce two years ago. i'm 39 but most people think i'm 32. now that i have said that, i hate working out but i do about 200 pushups/situps a week and curl 30lb 8 sets of 30lb like twice a week and walk at least 10 miles a week. not great but i try. what can i do on the ches not...

kiteman‎, 06-23-2022 11:47 PM
Last Post: Today 12:11 PM
by OneManArmy1  Go to last post
1 212

Why are Trix just for kids?

Why can’t adults or teens eat Trix? Us adults like fruity cereals. But we don’t like getting in trouble. Just wondering why we aren’t allowed to eat Trix.

desslok‎, Today 08:44 AM
Last Post: Today 12:08 PM
by faithbrah  Go to last post
5 131

My journey to perfection!?!

Hi guys / girls. My names Adam. 38 years old, 6ft 2in, 203 pounds & according to online bf calculators 19.5%. I have been working out for around 20 years on & off & have been in decent shape on occasions, but never less than approx 13ish bf%. Last year I was diagnosed with Cauda Equina Syndrome...

Stimac1976‎, 01-01-2015 05:54 AM
36 Pages
1 2 3 4 5 ... 36
Last Post: Today 11:56 AM
by Stimac1976  Go to last post
1,071 142,758

How to progress with my pushing

Hello everybody, i've stared following a beginner pull push legs (which i exchanged for grip and core) workout about a half year ago. My goal is to get stronger overall and get a better definition. Im not looking for big gains of mass. I do my training to compliment my hobby rock climbing...

InSearchOfPower‎, 06-25-2022 04:54 AM
Last Post: Today 11:54 AM
by InSearchOfPower  Go to last post
2 221

Pure Calms CBD Gummies UK (United Kingdom) Ingredients

The producer has not pointed out or removed about the active ingredients included in the formula. Nevertheless, it is expected that the formula is backed by natural sciences as well as enriched with multiple therapeutic residential or commercial properties. The main component of the formula is hemp...

rechargepm44‎, Today 11:54 AM
Last Post: Today 11:54 AM
by rechargepm44  Go to last post
0 61

Recharge PM: How Does It Work & Science Behind?

Recharge PM tablet is a metabolism regenerative formula that functions to sustain the all-natural fat-burning process while we sleep. This safe supplement promotes deep rest that can maintain the individual stress-free. As a good night's sleep is connected with weight loss, the formula relieves the...

rechargepm44‎, Today 11:52 AM
Last Post: Today 11:52 AM
by rechargepm44  Go to last post
0 42

My Son At Youth Nationals Weightlifting Championships

Andrew see an all time PR of 86-lbs and all time PR of 117-lbs clean and jerk. I took a calculated risk on his second CJ on the all time PR attempt. He missed to the front. But he redeemed himself on the third attempt. xelaqjB83lc

NorwichGrad‎, Yesterday 07:00 AM
Last Post: Today 11:49 AM
by OldFartTom  Go to last post
10 326
Over 35 Misc

Few questions about hypertrophy programming.

Is there any need to program load with percentages for compund lifts? Like in strength programs where you often have a percentage of 1RM to lift. Does just a rep range and a RIR/RPE goal be fine for hypertrophy? For hypertrophy, does it matter if you plan your progression reactively vs...

JitsuLifting‎, 05-23-2022 02:51 PM
Last Post: Today 11:40 AM
by Camarija  Go to last post
8 921

Question Help with dumbbell shoulder press setup

So I can do the 50's per hand for 12-13reps full rom but I can't get the 60's up, and there's a dude I saw can only do the 50's for 10 but can do the 70's for 5 wtf is wrong is there something wrong with the rotator cuff or simply lack of mass (5'11 140lbs)?

Darkseidd21‎, Today 05:09 AM
Last Post: Today 11:34 AM
by Darkseidd21  Go to last post
2 154
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