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So here I am after six months of cutting 5 feet 10/177 cm , going from 159 lbs/72 kg and about 22% bodyfat to 132 lbs/ 60 kg and about 12% bodyfat (basically from skinny fat to skinny). I'm ready to go on a lean bulk slowly upping my calories each week, till i start gaining weight. I know i...

Just finished 12 week of fat loss, lost around 15 lbs, still got 20 lbs more to lose. My question is how important are maintenance phases and lower volume training between the phases? People like Mike Israetel and Layne Norton always preaches some type of reverse diet or maintenance phase after...

Hi guys and girls Very restricted on time away from work and the house, most of that time is spent either running 2-3 days a week and football (soccer) 1-2 days a week, I’m looking to supplement these with some strength training I have a barbell at home with upto 180kg of plates,...

I understand everyone here is strongly against bro splits, especially for beginners, but I have tried both upper lower and full body before, and find myself lacking in motivation. Bro splits do seem kinda fun. Any help?

Hi Folks: I just joined a gym that uses Cybex Classic Selectorized equipment. It's the "classic" stuff, not the newer Cybex gear. The weights in the stack are labeled with numbers (01, 02, 03. 04 etc). Can anyone tell me if each of these weights is 10 lbs or some consistent number? Does the...

Nebraska or Nevada

I started lifting, bodybuilding, weight training, running etc back at age 13 maybe. I’m still doing it at almost 56 years old. The thing is, my training isn’t always what’s “optimal “ and I have no regrets, what’s most important in my opinion, is training in ways that are enjoyable. This is...

lost 60lbs in a divorce two years ago. i'm 39 but most people think i'm 32. now that i have said that, i hate working out but i do about 200 pushups/situps a week and curl 30lb 8 sets of 30lb like twice a week and walk at least 10 miles a week. not great but i try. what can i do on the ches not...

Why can’t adults or teens eat Trix? Us adults like fruity cereals. But we don’t like getting in trouble. Just wondering why we aren’t allowed to eat Trix.

Hello everybody, i've stared following a beginner pull push legs (which i exchanged for grip and core) workout about a half year ago. My goal is to get stronger overall and get a better definition. Im not looking for big gains of mass. I do my training to compliment my hobby rock climbing...

The producer has not pointed out or removed about the active ingredients included in the formula. Nevertheless, it is expected that the formula is backed by natural sciences as well as enriched with multiple therapeutic residential or commercial properties. The main component of the formula is hemp...

Recharge PM tablet is a metabolism regenerative formula that functions to sustain the all-natural fat-burning process while we sleep. This safe supplement promotes deep rest that can maintain the individual stress-free. As a good night's sleep is connected with weight loss, the formula relieves the...

So I can do the 50's per hand for 12-13reps full rom but I can't get the 60's up, and there's a dude I saw can only do the 50's for 10 but can do the 70's for 5 wtf is wrong is there something wrong with the rotator cuff or simply lack of mass (5'11 140lbs)?