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    35kg seems to be a real sticking point, plus I'm...

    35kg seems to be a real sticking point, plus I'm cutting which certainly isn't helping. Crazy that adding just 2.5kg has dropped my final set AMRAP by 5 reps. Thinking I need to switch back to the...
  • Increased my deficit by 250 calories, adherence...

    Increased my deficit by 250 calories, adherence was good this week, but I had a night at the pub yesterday. Didn't overeat, but the food was rich and I had a couple of pints. Hoping to drop a whole...
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    Oh yes, I'm with you on that!

    Oh yes, I'm with you on that!
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    Why would you want to eat a pound of chicken...

    Why would you want to eat a pound of chicken breast? That sounds like torture to me, unless it's deep fried and/or with some kind of delicious sauce and lots of rice or noodles.

    While I LOVE...
  • Nothing to disagree with there, but F5 Novice is...

    Nothing to disagree with there, but F5 Novice is a sizable volume increse over SS - 48 weekly sets vs 23-25 (although much of that extra volume is accessory work).
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    He said he's skinny-fat - it could definitely be...

    He said he's skinny-fat - it could definitely be the case. I had a 36" waist (and 12" arms) at 170lb and 6'1" before I got into shape .
  • Makes sense, which is why I suggested using the...

    Makes sense, which is why I suggested using the slower progression of the UL program (add a rep one week and weight the next). You could also just go straight to Fierce 5 Upper Lower, but OP said he...
  • Is it just me, or would Fierce 5 Novice be a good...

    Is it just me, or would Fierce 5 Novice be a good stepping stone after Starting Strength?

    Slightly slower progression (which you could slow further by using the progression from the UL), same...
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    Nothing to disagree with there, which is why I...

    Nothing to disagree with there, which is why I said bench and OHP, not rows. I row plenty, just prefer it with higher reps.
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    Interesting that everyone has pulls/chins as the...

    Interesting that everyone has pulls/chins as the least fatiguing so far. For me they're #3 after squats and Deadlifts, but I treat them as a major compound lift (weighted and done in the same rep...
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    Most fatiguing compound lifts

    Out of the following compound lifts, which do you find the most fatiguing? You can answer this based on set-to-set fatigue, time to recover (set to set and workout to workout) or any combination of...
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    7 x 32.5kg 7 x 32.5kg 9 x 32.5kg (AMRAP) ...

    7 x 32.5kg
    7 x 32.5kg
    9 x 32.5kg (AMRAP)

    23 x 32.5kg = 747.5kg (1648lb)

    1648 + 2,344,611 = 2,346,259
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    7 x 30kg 10 x 30kg (AMRAP) 17 x 30kg = 510kg...

    7 x 30kg
    10 x 30kg (AMRAP)

    17 x 30kg = 510kg (1124lb)

    1124 + 2,341,462 = 2,342,586
  • A bit disappointed with this. Time to up the...

    A bit disappointed with this. Time to up the cardio or subtract 250 calories or both.

    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16: 80.6kg (178lb)
    Oct 23: 80.1kg (176.5lb)
    Oct 30: 79.0kg...
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    Haha, did you give it a go? I'm curious because I...

    Haha, did you give it a go? I'm curious because I know I have long femurs and a short torso, so I'd be interested to see what 'normal' is.
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    Femur to torso length test

    Wasn't sure of the best place to post this.

    Sit on the floor with your back straight and hug your legs tightly to your chest with your feet flat on the floor. Where are your knees in relation to...
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    İ think this is a good idea. I also.think: 1)...

    İ think this is a good idea. I also.think:

    1) You should be cutting, not bulking or maintaining
    2) Switching to F5 UL will achieve nothing as you're still a beginner lifter

    You did a pretty...
  • Back on track - quite pleasing considering I...

    Back on track - quite pleasing considering I moved house this week and thus haven't been meal prepping and have eaten fast food almost every night.

    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)...
  • As expected. Oct 2: 81.5kg (180lb) Oct 9:...

    As expected.

    Oct 2: 81.5kg (180lb)
    Oct 9: 81.6kg (180lb)
    Oct 16: 80.6kg (178lb)
    Oct 23: 80.1kg (176.5lb)
    Oct 30: 79.0kg (174lb)
    Nov 6: 79.1kg (174.5lb)
    Nov 13:
    Nov 20:
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    Back up to 35kg next week - a weight I...

    Back up to 35kg next week - a weight I historically fail with when doing multiple sets - wish me luck!

    7 x 32.5kg
    7 x 32.5kg
    7 x 32.5kg
    10 x 32.5kg (AMRAP)

    31 x 32.5kg = 1007.5kg...
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