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  • might want to check thread dates before replying

    might want to check thread dates before replying
  • you don't have to worry about it i still eat a...

    you don't have to worry about it

    i still eat a bit less the next day though
  • Sticky: you don't need to do cardio (or any specific...

    you don't need to do cardio (or any specific cardio exercise) for fat loss if that's what you're thinking

    maybe i misunderstood though
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    disregard ratios, acquire simple fat loss this...

    disregard ratios, acquire simple fat loss

    this question is the exact reason people don't "do" ratios
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    ^^^^^^^^^^^^^ not much to contribute here but...

    ^^^^^^^^^^^^^

    not much to contribute here but read the posts above a few times
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    man i just tried the gauntlet of strength update,...

    man i just tried the gauntlet of strength update, it's brutal as phuck

    gotta kill multiple bosses in a row without dying. you can rest between the fights, but you can't die or you have to start...
  • isshin the sword saint slave knight gael sister...

    isshin the sword saint
    slave knight gael
    sister friede

    biggest achievements in my "single player career" srs
  • without derailing the conversation from nutrition...

    without derailing the conversation from nutrition too much, not everyone is in full lockdown and it's normal to party in some locations
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    79 kg with the same belly? that just means you...

    79 kg with the same belly? that just means you store more fat in there, it's very common. the only thing you can do is cut until it goes away, but i wouldn't recommend cutting for you
  • Thread: Skinny

    by faithbrah
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    1
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    462

    you just need to eat even more eat the same...

    you just need to eat even more

    eat the same amount of calories every day for 2-3 weeks, weigh yourself every day. weight stays the same? great, now you know your maintenance calories. add 200-300...
  • i guess it can make you look leaner, but probably...

    i guess it can make you look leaner, but probably shouldn't perform one for a party

    in for more replies though, i'm interested in this as well
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    she's optional but teaches you a lot (hint: NPC a...

    she's optional but teaches you a lot (hint: NPC a bit before the chained ogre)

    just keep playing and the combat will "click" for you at some point
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    100% this OP

    100% this OP
  • depends on your goals and appetite

    depends on your goals and appetite
  • Thread: Bulk/cut?

    by faithbrah
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    6
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    858

    maybe maintenance until you stop making gains,...

    maybe maintenance until you stop making gains, then bulk
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    it gets easier once you get used to the combat. i...

    it gets easier once you get used to the combat. i also played ds3 and ds1 remastered before sekiro, still got my ass kicked by basic bosses

    some tips:

    - learn the deflect timings (not as...
  • a lot to unpack here so i'll leave the rest to...

    a lot to unpack here so i'll leave the rest to someone else, but here are a few things:

    - IF is purely preference, you don't need to do it if you'd rather eat "normally"
    - it's extremely unlikely...
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    why are you having trouble cutting? are you not...

    why are you having trouble cutting? are you not losing weight? adjust your calories so that you're losing about a pound per week

    macros 0.7g & 0.4g of protein and fat minimum, respectively, per...
  • okay, why don't you ask us though? i know it...

    okay, why don't you ask us though? i know it sounds crazy, but people often come in here saying "my dietitian/trainer told me this...", then it's some complete bullchit and the reason the poster...
  • Thread: Need To Rant

    by faithbrah
    Replies
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    1,024

    how long have you stayed in your calorie range?...

    how long have you stayed in your calorie range? if ~2 weeks, you need to lower your calories
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