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For me, keto works for really well as an appetite suppressant. I can do 50g carbs easy without increasing appetite by much, sometimes I'm probably closer to 100g. If I'm getting too hungry to...

If your bloodwork is coming back fine get tested for sleep apnea even if you don't snore.

Caffeine can constrict blood vessels. Also if you're fatigued from a lot of training and/or dieting it can negatively affect. Try quit caffeine and any other stimulants (you can keep the yohimbine...

Awww yeah. Looking forward to the results!

Cut! With less fat pulling down it should tighten right up.

Nothing wrong with being curious. I hit pretty close to those exact stats and my lifts were deadlift 405lb x1, squat 320lb x1, bp 270lb x1.

Been there, done that. Adrenal fatigue. I was taking 75mg/day of ephedrine split among 3 doses as I assume you are. Sleeping probably 4.5-6 hours/night.

Not gonna lie it's not a quick recovery....

I had a bit and it's a bit better than before over the last 8 years. The best cure is to just be super lean (easier said than done long term). When there's 2 ounces of fat pulling the skin down it...

Do you have a lot of bicep seperation and it looks like this?
http://imgur.com/fABiuNa

No? Then you just ate too much. Lifting weights just kept some fat off you, you'd normally be fatter.

Try a keto diet. I love eating meat + veggies, bacon + cheese. The appetite suppression helps a ton.

Looking great!

My original loss was probably 90lbs of fat total and I had some loose skin issues. It naturally gets better over time but because the skin is less elastic any fat holding onto the...

I used to pride myself on only needing 4.5 hours a night. I did that for many years. It took me forever to figure out how much it was holding me back in terms of recovery, injuries and appetite. Much...

I think trying restrictive diets like you said would be a great idea whether it's fungal, allergy, etc.

Try everything. Personally I'd start with something like only eating steak, eggs and a...

I love keto because it kills my appetite and makes cuts a breeze. I completely agree with Luclin.

MAYBE I'm still in keto but alcohol completely negates the appetite suppression for me and makes...

Stimulants. Stop taking them. Especially ephedrine.

I've given myself adrenal fatigue before and it's not nice at all.

7.5mg/dose is as far as I'd go. The capsules you are taking are mostly filler because if you accidently take 0.5 grams (500mg) of pure Yohimbine you could just die. Honestly unless you know what...

Personally, I have to go fairly low to cut and do go as low as 1500kcal but everyone is different. Test and check.

Carb cycling, refeeds, low carb are all just appetite suppression strategies. Use...

I get ya.

Honestly I think you're just over-estimating your metabolism when not taking a PH. I think you're just losing all the extra intramuscular water you had and slowly replacing it with fat....

1. What was your original cutting kcal that got you to June? You got pretty lean, a lot of people would be down to 1500kcal or so.

2. What are your main lift numbers June vs. Today?

3. Were you...

^^ This.

Been there, done that. It won't make you feel good, in fact you'll feel crappy. The next week will be harder to maintain your cut.

Just eat 2500kcal/day and lift until you're ready to...