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What motivates me to go to the gym is stress and anger management. If I don't workout I get stressed out easily and develop a very explosive temper with awful temper tantrums that my family & wife...

OK...

1) you can only lose fat if you decrease calories/ burn more calories. Your body can't put on muscle if it is losing weight.

2) You can only put on muscle if you increase calories more...

Actually sounds like a great plan to me if you can keep it up and stick to it that would be great.

Only thing I would recommend is if your focusing on a lot of lifting your better off sticking to...

I prefer to superset different muscle groups. While one muscle group recovers you work the other. Supersetting can create some fast workouts and save a lot of time in the gym. Instead of resting...

I don't think searching for pain is the way toward progress, sounds more like overtraining and inury :)

going just from my personal lifting experience over the years and not what any textbook says. It seems adding volume helps boost your workout program up to a point .... after a certain point it just...

If you work on gaining flexibility in your wrists they can get better. I can do them with all fingers under the bar and it is less strain for me, but that came only with time. At first yeah they were...

Heart rate in the 120's to 130's sounds fine.

An easy 30 min - 60 min cardio workout for me is a heart rate in the 130's - 140's

A more difficult cardio workout for me would be between 160 -...

I thinking running everyday on the treadmill would be just setting yourself up for an injury. I wouldn't recommend anymore then 3 days of running.

Combining Cardio with weight training will help...

After all the years I been lifting weights and drinking protein shakes/ milk I just found now that I am lactose intolerant and that is the reason for a lot of my digestion problems and Irritable Bowl...

so in your thread you say you want get stronger... but it seems like you only want get stronger in the bench press and don't care much about getting stronger in any other lifts that much. Everyone...

One of the best ways I found to raise the bench press at least for me was to add things like chains and bands to the barbells. I know it seems silly but it really seems to help. When I trained years...

One little trick I found out by accident when I powerlifted was simply changing the shoe you wear can activate more of the quads in the squat. I noticed when I did squats with a lifting shoe that had...

You can't get it fixed till COVID is over? Man some states and areas within states are more restrictive than others. Where I am at I have had the freedom to see doctors and dentists for just about...

If only I could afford both. It was either one or the other...and of course with the wife watching how much I am spending and the boss of the house it really was going be either one or the other I...

So at the beginning of this Pandemic I was still training at Gym and taking precautions... but then with numbers going up of those infected and having several family members who got infected my wife...

Looks like the way most guys lift at my gym, all upper body and very little to no leg work. The benches are always filled, but finding an empty squat rack is easy.

Fierce 5 or Arnold's beginner...

Bowflex... Yeah I really have never been a fan of them at all. I tried one once at a hotel I was staying at, I was very disappointed. They show commercials with a really buff dude all ripped as if...

I do a lot of dumbbell work in my routine, but I have a full rack of dumbbells at my health club to choose from. Honestly only having two 20kg dumbbells really limits your options. Can't really...

Make sure you eat a lot of meats and protein, eat more calories than burning so put on the weight. Drink protein shakes, eat protein bars, supplements like Creatine helps, take vitamins.

For...