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Just wanted to share this video with the community and hope it can provide some motivation. This shows my journey from over 420lb to losing 200lb and then competing as a powerlifter. Let me know what...

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Hello everyone!
I am a long time member of this forum but not a frequent poster anymore. I wanted to share this video about my journey to the powerlifting platform after losing 200 pounds. Please...

http://scontent-a-lax.xx.fbcdn.net/hphotos-prn2/t1/q71/1463890_10152057387915783_1255106329_n.jpg

http://scontent-a-lax.xx.fbcdn.net/hphotos-frc1/t1/q71/581603_10151859378025783_189332508_n.jpg
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Hey there guys and gals! Finally got to this stage and built up the courage to post this...

Before/After:...

Hey there guys and gals! Finally got to this stage and built up the courage to post this...

Before/After:...

Hey there guys and gals! Finally got to this stage and built up the courage to post this...

Before/After:...

Hey there guys and gals! Finally got to this stage and built up the courage to post this...

Before/After:...

Hey there guys and gals! Finally got to this stage and built up the courage to post this...

Before/After:...

For anyone who would like some motivation to keep pushing, I would really appreciate any and all feedback on this video as well as if you could share it with others.

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Just checking in and giving everyone in this thread props. Keep it up brahs!

It sure has been a while!
This was a little mini-dinner with a friend today at a nice sushi place in Bel-Air (Sushi House Unico)
Tuna and salmon sashimi
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My GF has worked at CCF for 7 years and tried them all...she says the new S'mores one is the best
Personally I really love the key lime and also the carrot cake one

Sup brahs and brah-ettes...I have been so MIA from this forum
Dafuq

sup brahs

ya'll still kicking it in here?
missed everyone!

any updates? it has been a while now

Just hopped back on here and had to find this thread and check in. Always a pleasure and an inspiration seeing what you are up to Manu!

I am thinking of giving the biphasic sleep a try to add more...

I miss this thread and all my CA peeps

Hi everyone!

mirin everyone in this thread!