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Just as a little edition to the above post. I'm having a week off next week due to vacation, so I decided to give this routine a go this week. I'm due couple of weeks rest anyways. Been...

Posted this on the workouts forum, but got no reply, so I'll try my luck here.

So, I've been following Fierce 5 routine since September and I'm now considering if it's time to move over to the...

So, I've been following Fierce 5 routine since September and I'm now considering if it's time to move over to the intermediate routine or not.

I didn't make much progress at first as I was in a...

Excellent post. Thank you very much!

Well, I'll give this a go. I'll up my fats and drop my carbs a little for a few weeks and see how I feel.Off the bat I'm thinking 120g fats. Does that sound reasonable?

I may also up my cals a...

It's just the way I do it. I find getting down 1000 calories a challenge sometimes. Except for breakfast. That's about 800 calories. That goes down easy. I will try having bigger meals though, but...

With this in mind. Should I then limit saturates and add more Poly and mono? Saturates are usually in the 25-30g range. Or doesn't it matter? Worried about them arteries since there seems to be a lot...

194cm 200lbs. Aiming for about 3500 cals a day.

Current macros are 250g protein, 90g fats, 400g carbs.

The problem is, is that I'm just feeling heavy, bloated, farty all day and eating and...

Ah great! Thanks for the clarification :-) Just threw me a bit when I read that part on the thread.

Been doing this for 6 months now and I'm loving it. Just reread the fierce 5 sticky and I noticed this....

For the exercises in the 5 rep range add 1 rep per set during the weeks you aren’t...

I didn't get any paperwork although I'm going back in a couple of weeks on an unrelated issue so I'll ask him for the numbers then and post an update. Thanks for the help.

Been to the docs the last week and my blood tests were normal except for an abnormal amount of creatine. I take 5g a day and have done for a few years so this was excpected. I drink between 2-4...

Sups.

Creatine 5mg
2 caps of ZMA before bed time

Food (although I don't count this as a suppliment and more of just eating a decent diet)

Fish oil, multivit and protein powder. Rest is...

On my bulk now and I think I'm gaining too slowly. About 1kg (2lbs) per month seems to be the average. Is this too slow? Should I be aiming for 2kg a month? (about 4lbs). I know it all depends on how...

Well, yes and no. I didn't explain well in my post, but this is generally what happens. Say for example on bench. I'll start at 77.5kg, increase weekly 2,5kg until I'm at 87,5 where I'll stall on two...

I've been training for a good few years, but decided to change to the fierce 5 in September. I've used the last year to cut down from 106kg (233.5lbs) to 88kg (194lbs) and now want to bulk until...

I do drink coffee, but I don't smoke. How much coffee varies upon if I'm at work or not, but I've always been a coffee drinker and have never noticed it before.

Heh yeah, I really do. Every time I step foot in the doctors office.

Well, even when I'm sitting down for the first few hours in the morning it will rarely go under 75-80 beats for the first few hours. It varies in the range of 2- 3 hours after I first wake up to when...

Have noticed a trend with myself in the last months. I'm not sure if this has always been the case, or if it's just something I'm noticing recently.

In the mornings when I start moving around and...