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I had always heard though that for some things the tension of the cable provides a more effective exercise simply because gravity only pushes down--So like on something like a skull crusher, DB...

Weighed as high as 350 at one point, started lifting at 332, down to 320 right now...hopefully gonna join this club by year's end!

Same here...i train 8-10pm every night and am ready for bed as soon as i leave. haha

This, and if i want to not count i have to consciously focus more on not counting which i feel takes focus away from the lift. Plus i usually end up counting whether i like it or not

Consider also that the cable provides constant tension whereas free weights often do not

Get one of those grip exercisers with the knurled metal handles...Strengthen your grip and develop callouses in your spare time

Doesn't sound like a blown blood vessel, but yeah you can blow pretty easily.*

Thanks to those who read...

Alrighty thanks for the advice guys. As for running a higher deficit i think it is really just mental. I can eat a lot less food without being hungry or really experiencing any physical issues, but...

Perhaps try cable skull crushers...use the rope handle, change the cable angle...you should probably be able to find somewhere comfy. if not, i 2nd the Decline skull crusher, or DBs

assisted pullup machine? dunno if those are considered "girly" or something...

Hello all...Trying to figure out if i am converting muscle to fat, making my overall weight loss seem less, or if i am just losing weight slowly. I guess you guys probably can't really tell without...

Not doing squats sooner. Like some of the others said, definitely not fit yet...But i have been consistently lifting (5 days/wk) for 3 months now but just started adding squats (2x weekly, 4x8) and i...

*ehh...yeah he has big thighs but the dude is a lineman haha. Plus that was 2 (maybe 1) year/s ago now..if i recall he's around 25 lbs lighter now..

http://media.photobucket.com/image/mike%20neal%20shirtless/BigBlueCowboy/January%25202010/MikeNeal.jpg

This guy's name is Mike Neal and he used to play DT for Purdue and now is on the...

I may be wrong and i'm not here to argue because frankly i'm not educated enough...But i feel like you are getting that 5lb/$25 deal....It probably isn't more cost efficient. Pretty much every where...

I am Christian, not Muslim, but i think i will try participating in Ramadan this year...Hopefully it will have the same effect, and i think it would be good to learn more about Islam. I know a lot of...

Wash face with just soap and water--depending on how sensitive your skin is, astringents and other creams, lotions, etc may irritate your skin... This irritation triggers a bodily response that can...

I did do a bit of looking into it earlier this week, hadn't really considered it for college though. Is this about right:

Wake up....don't eat until say....noonish or 1?
And then i remember it...

bump?