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If you have been dieting hard and this was abinge because you have been to restrictive then the only thing you will gain is some water weight.

Try to manage your energy balance better so that...

Binge eating is normally from restricting yourself to much. Re look your calories. Up them if necessary and have a refeed once a week.

I found eating in a 1000 deficit a day for 6 days caused me...

I've been cycling 16 miles everyday for 10 years. I put down around 600 calories a day burnt. Seems to about right for me. I cycle 8 mile in 35 mins on a fixie. Not bad with London traffic

IF is an eating schedule and not a diet. Work out colories for your specific goal and then if it suits your life style and eating habits go with IF. If it dont fit then dont force it. Its not going...

Booze screws with protein synthesis, causes weight gain from massive amount of calories and for me personally causes me to binge eat the next day. If you enjoy a a good drink limit it to once or...

Pointless. Get tracking.

I've found that training with a belly full of pre workout and oats makes me feel sick and sluggish.I take BCAAs and pre workout and I feel great. When cutting I feel more energised and tear through...

If your not getting the results you feel you should be getting then reevaluate your calorie intake.

I have done a modified version of Martins leangains for about 2 years. From what I remember his...

I don't use mine anymore. I brought it to see how I compare to the online calculators. To see what my true maintenance is etc .I found it very accurate and happy to know that most exercise cals also...

Look up intermittent fasting. Leangains in perticuler. Once you adapt hunger goes away.

Intermittent fasting is not magic you still need to control your calories that you consume

Being on Keto and working out in the gym sucks bad. Low energy levels are outrageous better off sticking with the normal calorie controlled diet.

Op. don't do cheat days. If you really need a cheat meal then do it. But let me tell you from experience. I've been on a 16 month cut and lost 60 lbs . I've tried all the tips in the book about cheat...

Break my fast at 13:00 with 2 chicken and sweetcorn sandwiches £650 cals. 2 bags of rice cakes 220 cals. 2 Medium size pears 80 cals and then container filled with 25o grams of vegetables, potato,...

Started cutting last march. Started at 217lbs. Down to 165. I got 160 before my holiday and relised I'm
Gonna have to hit 150 to be happy with bodyfat level. Cutting for 70 more days then starting...

UK, London here. East London. Reebok gym, canary wharf ;-)

YES, if you want nice bulging abs then you must work them out. I do mine twice a week.

I drink a ton of diet soda. Hasnt hurt my progress and helps fill me up. I would say though if your going to start drinking it a lot then start of slow. You may get some adverse effects.

cutting on 2500 on training days. I train 7 days a week so just so i can eat more. ;-)

I brought 10 little air right containers. Cook 10 lots of chicken vegetables and some potato with gravy. And then eat 2 a day. When the 10 dinners are gone. I spend an hour and half cooking 10 more. ...