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From your measurements it doesn't look like your losing any muscle... just keep up the good work. Everyone ends up having to be a lot lighter than they expected to be ripped. But did you seriously...

Simply put, your not eating enough protein. Your body needs more of it when you are in a deficit. Try adding 3 or 4 scoops of whey a day, or 2 scoops and a chicken breast to your diet. From what I'm...

Idk what kind of chicken breasts your eating but most of the ones I eat are around 60g protein and around 250-300 cals so idk what kind of tiny ass chickens u eat. Also this diet is stupid and will...

This is solid but I would train medial delts with chest not back. They're gonna get hit with anything overhead anyways and they're not really gonna get hit all that much on back day. Just my .02.

You answered your own question in your op...

theres no way thats enough protein that looks to be less than 100g total, maybe 120 g. i cut on 2200 and try to get 220 grams and i eat 5 whole eggs, 16oz milk, a cup of black beans and 2 chicken...

going to failure every set sure isnt helping things

stick to only reaching failure one set one exercise per session

Man you need to take it easy on the diet and cardio. Your initial weight loss was probably spot on because you were heavier and could afford the heavy defecit but not the last 20lbs or so. You cant...

If you haven't actually fallen on it I would definitely suggest seeing the doctor. Tailbone/coccyx injuries take forrrreeeevvveeeerrr to heal I injured mine snowboarding last year and its still...

Just do dumbbell shoulder presses for a few months and this will help the imbalance. As for squats just focus on form and keeping yourself centered.

One thing that helps me mentally with the strength gains is just imagining yourself "greasing the groove" with every rep

By that i mean with every rep the movement becomes more natural and the...

What are your calculated macros for this diet OP?

Edit: Move your fish and rice to dinner. Scratch the roll. Cook the fish with olive oil somehow whether its pan fry or baking or brush it if...

Saw the movie, thought it was awesome, yes read book, zero ****s given about stupid hipster *******s on rt

"Assault rifle" is a term coined by the media to sensationalize criminal's weapons choices. An "assault rifle" is any rifle basically. Pretty much any hunting rifle can be construed as an "assault...

Amazing bench strength... but... do you even legs? Srs they look 12 inches in the vid... and your routine doesnt seem to have any unless thats not your whole routine...

Edit: just want to clarify...

Care to cliff the vid for me brotha? Will watch but want to know the gist of it first because im working on other stuff at the moment

Mexico 2008. Went with 10 bros. Drank what we as a group after it was all over estimated as 50+drinks a day for 3 days straight. (By myself) these were slightly watered down resort drinks so roughly...

This. Interested at that weight with those long ass arms. Im gonna guess 12.

Personally ive been looking forward to this as have a few of the regulars at my gym, weve all been using it as motivation to stick to our diet/training hardcore until january, hopefully seeing so...

Im totally in on this. Currently 202.5 at 5 foot ten not sure of bf% have some blurry abs. Will be cutting all the way to a shredded 175. Will pm updates