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    I appreciate it guys. I have been really busy...

    I appreciate it guys. I have been really busy here lately.

    I hope to have some time in the future to get back to possibly posting in here again but it is not feasible right now. To much to do,...
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    Solid work Greg. I really like the 50 reps in as...

    Solid work Greg. I really like the 50 reps in as few sets approach for programming accessory work idea.

    I am sure you are ready fir the pulls to get heavier, at least on SS you won’t have to wait...
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    Dang man. I hate to hear that on the mold/mildew....

    Dang man. I hate to hear that on the mold/mildew. I hope whatever it is it is a cheap fix and you can get it done quickly. Unfortunately I have had to deal with that recently as well so I can...
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    Shoulders Red band shoulder warm up BB Hang...

    Shoulders
    Red band shoulder warm up

    BB Hang Clean, no press
    10 x bar
    10 x 75
    5 x 95
    5 x 95
    Just dicking around
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    Thank you Greg! I really like that combo too....

    Thank you Greg! I really like that combo too. Nice opposing muscle movement. :)
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    Back Pull ups 5,5,5,5,5, DB Rows 12 x 75...

    Back
    Pull ups
    5,5,5,5,5,

    DB Rows
    12 x 75
    12 x 75
    12 x 75

    Seated KB Shrugs (straps)
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    Thank you Trent! It’s good to be back. :)

    Thank you Trent! It’s good to be back. :)
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    Yeah, but you like burpees so I am not sure you...

    Yeah, but you like burpees so I am not sure you are to be trusted. :D
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    Nice work. When I get some time I will take a...

    Nice work. When I get some time I will take a look at the video.

    I think the biggest draw to the BB is the fact that the weight being used is universally understood and progress is easy to...
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    I hear you on work. Mine has been crazy as well....

    I hear you on work. Mine has been crazy as well. Nice job on your bp numbers. Coan's 12 week program looks pretty good. Seems high volume that tapers off as you peak to your higher sets. Pretty...
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    You went to the beach and came back lighter than...

    You went to the beach and came back lighter than when you left. That is a huge win! :D

    Solid sets of 10s on those squats and BP!

    55 degree water, wow, that is some cold water man. Still...
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    BP/Chest Monday weigh in 239.8 Back in the...

    BP/Chest
    Monday weigh in 239.8
    Back in the 230s. Barely!

    Red banded shoulder warm ups
    Bench Press/Face pulls
    10 x 145/20 x black band
    10 x 170/20
    10 x 200/20
    9 x 200/20
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    LoL. Yeah the coyotes that live around my house...

    LoL. Yeah the coyotes that live around my house go nuts if a police or other emergency vehicle goes by. They are skittish and easily ran off so it didn't take much to make them be quiet. That is...
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    Nice workout Trent. I have seen the beach...

    Nice workout Trent.

    I have seen the beach photos, I am jealous man. Looks like you are having great time!

    See ya when you get back.
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    That was a hell of a leg day. Nice squats and leg...

    That was a hell of a leg day. Nice squats and leg press!

    It sucks you have to say anything to people about masks. The fact the gyms were closed as long as they were should give them all the...
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    Peloton Ride 45 minutes 13.95 miles 387 KJ...

    Peloton Ride
    45 minutes
    13.95 miles
    387 KJ
    569 cals.

    That’s it. Daylight savings time is here. I was woke up at 4 AM by coyotes howling what seemed to be right out my window. After a quick...
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    I always wondered how one of those worked. Good...

    I always wondered how one of those worked. Good to hear you like yours.
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    True that on the not being in our 20s or even 30s...

    True that on the not being in our 20s or even 30s again. I guess I don’t feel that old but you are right and make sense there.

    Agree on weighing portions, when I actually break down and do that...
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    Thank you Trent. KB front raises are nice. They...

    Thank you Trent. KB front raises are nice. They seem more natural than a plate raise. Yeah vaccines are definitely a personal choice. I always get my flu shot so I don’t have an issue with them.
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    That metcon looked tough Trent. It is crazy but...

    That metcon looked tough Trent. It is crazy but you are right about allergies. It’s that time again.
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