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Type: Posts; User: czjs

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    The bars a budget one as well ;) but I solved the...

    The bars a budget one as well ;) but I solved the issue by buying some proper collars
    Thanks
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    Weights are slightly bent so they fall off

    My 2 x 15 kg weights are slightly bent so when I try to slide the weight on side, it makes the other side tilt and that makes it unsecure if you get what I mean. Then I fix it and the other side...
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    I have 4 meals a day typically about 3 of those...

    I have 4 meals a day typically about 3 of those are like meats/fish/eggs and that last one is just complex carbs and even that meal has about 20g of protein
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    Honestly I feel quite good afterwards no negative...

    Honestly I feel quite good afterwards no negative affects at all
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    Eating 142g carbs in one sitting

    I understand too much protein eg excess of 60/70g is a bit too much for your body to absorb

    Is it the same with carbs because I have 300g carbs a day and about 142 of those come from one sitting?...
  • Thanks man last question is I don’t want to...

    Thanks man last question is I don’t want to create a new post, my fat ratios are pretty high it’s usually 40 fat/ 30 carb /30 protein
    Cheese is a big part of my diet,

    will eating that much fat...
  • Just put my figure into the calorie calculator on...

    Just put my figure into the calorie calculator on bodybuilding
    ****ing hellll that was eye opening
    My maintenance would be 2000
    And bulking would be 2500
    I put in the most sedentary lifestyle...
  • And I’m not 51 I’m 19 😂

    And I’m not 51 I’m 19 😂
  • Getting back into working out problem with weight gain

    I’ve been out of lifting for a year pretty much a beginner again so I’m doing a full body spilt.
    Biggest problem I had lifting before was I wasn’t eating enough. I was not gaining as much as I...
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