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  • ^ Das it

    ^ Das it
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    Stan Efferding has a video somewhere about how to...

    Stan Efferding has a video somewhere about how to get blood panel done and what to look for. Not done it myself. It's fine for looking for things like vitamin deficiencies but beware of the more...
  • Thread: 3 vs 2

    by SuffolkPunch
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    No, it does mean weekly volume. Recovery time is...

    No, it does mean weekly volume. Recovery time is actually the same in total - ie. the time not spent training during the week. You don't necessarily need a contiguous block of recovery time. "full"...
  • Thread: 3 vs 2

    by SuffolkPunch
    Replies
    5
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    196

    According to the evidence I've seen there is...

    According to the evidence I've seen there is nothing in it. Once a week is probably too infrequent but it's hard to justify saying you need more than twice.

    I prefer higher frequencies since you...
  • I'd probably do kneeling cable crunch. Remember...

    I'd probably do kneeling cable crunch. Remember that you are pulling downwards by curling your spine - the abdominal muscles are responsible for doing this, don't just lean forwards from the hip.
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    I don't think it's necessary for most people to...

    I don't think it's necessary for most people to go full keto. It might suit some to keep carbs low. It might also (speculating here) benefit some to become keto adapted - but that only takes a couple...
  • You start by using less than your maximum effort...

    You start by using less than your maximum effort 3x5 and ramp up over time.

    These routines feature major compound lifts like barbell movements because they are very productive. I don't recommend...
  • You don't need a spotter. I've never used one and...

    You don't need a spotter. I've never used one and it's never been an issue.

    The only exercise where they can be useful is bench press - either bench inside a power cage where you can set up the...
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    This is not the ideal place for this - Nutrition...

    This is not the ideal place for this - Nutrition is a more active forum.

    The best you can do is bookend your daylight hours with two large protein feedings. As long as your calorie and protein...
  • I did exactly what you are describing myself......

    I did exactly what you are describing myself... and I still say it's a mistake. You can still learn a lot from observing how a well structured routine works - you aren't just blindly following...
  • Routine - don't try to roll your own. Do an...

    Routine - don't try to roll your own. Do an expert designed one and benefit from their years of experience and knowledge. Look at the sticky threads at the top of the page. Fierce 5 is a good choice....
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    For free weights, load is usually measured as the...

    For free weights, load is usually measured as the percentage of your 1 rep maximum lift. This is a little tricky to judge with pushups but it's probably around half your bodyweight.

    Hypertrophy...
  • The best tip is don't try to roll your own...

    The best tip is don't try to roll your own program. There are many nuances to program design which only come with both experience and knowledge. These are things that you get for free if you run a...
  • You could make your 4th post.

    You could make your 4th post.
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    test: (defun factorial (N) "Compute the...

    test:

    (defun factorial (N)
    "Compute the factorial of N."
    (if (= N 1)
    1
    (* N (factorial (- N 1)))))

    Well there goes my theory.
  • Yes, it still is ...

    Yes, it still is

    https://forum.bodybuilding.com/showthread.php?t=180004053&p=1635930883#post1635930883
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    (parentheses) make the biggest difference IME

    (parentheses) make the biggest difference IME
  • Blood sugar swing. Eat more before IMO.

    Blood sugar swing.

    Eat more before IMO.
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    Pictures would help although it doesn't really...

    Pictures would help although it doesn't really make a big difference - we all have varying amounts of fat to lose and muscle to gain. Which one you choose is not a critical decision in most cases....
  • I would have said the opposite, certainly for...

    I would have said the opposite, certainly for type IIs - this can be fixed by a keto diet. Whereas it's an unnecessary complication for anyone with normal glucose metabolism.

    In answer to your...
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