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hey guys i eat a green salad with olive oil and vinegar
and some mushrooms at night is it ok..
veggies like cucumber and letucce green peppers

hey guys i eat a green salad with olive oil and venager
and some mushrooms at night is it ok..
veggies like cucumber and letucce green peppers

does anyone prefer taking fat burner pre-cardio in the morning

thanks guys

hey
is eating a banana good post workout or is it bad
and one thing iam on a diet and trying to lose fat

iam 19 160lbs 5.9 ft here is my diet
working out 5 days a week
7 am cardio 30 min
7 30- 1 scoop whey protein
9 30- 4 eggs white and one whole egg
12- 1 scoop whey protein
2 30- chicken breast...

you can visit the site www.magicherbformula.com or http://www.magicherb.bigstep.com/

there is a supplement called magic herb it helped me to lose 23 pounds in one and a half month