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Type: Posts; User: liftuptheworld

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    I was in that situation not so long ago. Check...

    I was in that situation not so long ago. Check out this thing called nihilism. It helped me out a great deal.
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    When I go below 10-9% they are decent but then Im...

    When I go below 10-9% they are decent but then Im just leaner than Id like to be, still at a decent size but just feel like **** as calories are so low by that point etc. At like 12% I look great,...
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    Check out my ffmi and training history, I'd need...

    Check out my ffmi and training history, I'd need drugs to do that.
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    Did you not read the post? I can get my body fat...

    Did you not read the post? I can get my body fat down but for me to get down low enough for visible abs it means I'm absolutely shredded elsewhere and weak af. at a decent bf% where I look super lean...
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    Is liposuction a viable solution?

    Is liposuction a viable option?

    I have some belly fat but the rest of me is lean. I have gotten rid of it before where I have decent separation in the abs but by that point, the rest of me is...
  • Thats what I was thinking.

    Thats what I was thinking.
  • How much beta-alanine can we get from the diet?

    Beta-alanine is a dipeptide made from alanine and histidine of which 2.212kg of beef gives 25549mg alanine and 15219mg histidine according to "pomegranate apps" app called nutrients. Although while...
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