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Thanks guys and yes that magnum fitness breaker shoulder press is AWESOME!!! It makes hitting big weights so much easier.

Here's my latest P.R. from yesterday

http://youtu.be/kVBgHSDKA-8

I want to compete at a meet like that!!

Subbed you!!

I think I have everyone on here if not let me know.

Here is mine again. I am still slowly working my way back up since I strained my right pec a month ago but I am supposed to train with Alex Truman today and hopefully get some vids up.
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I love this stuff.

http://www.primochalk.com/?kwr

I am looking for a new routine so keep them coming guys I need some more ideas.

Good Luck!!

A fellow arfcommer, nice.

I just started squatting and deadlifting a few weeks ago. Since I recently injured my pec I am starting to focus more on bringing them up. I really want to pick a...

Thank you.

good buy for a good price.

Good lifting man. I like deadlifting with bands I don't care much for benching with them.

Yes sir I that squats and deads are going to be focus for the next 2 months.

I do my reps nice and smooth no bouncing, ever!!!

If I didn't strain my pec you would of seen some crazy numbers in the near future. But I will be back soon after I rehab it, I just need to to take it slower and I will not get injured next time. I...

Well everybody sucks to say but this will be my last big bench video for atleast a month or 2 I strained my right pec on the last rep. So now I think I am going to start to focus on my squat and...

Assistance work I do different things every workout but I will say I actually don't do any crazy weights I can honestly say I am just freaky strong at barbel flat benching. It's just what I am best...

lol....its not fat its a power belly man!!!

Well here is the link to my lift from yesterday:

http://youtu.be/buXkn6Im6ZY

I should have 1 more heavy bench day before resting up for the Summer Beast Competition that is on July 9th in...

Mike Seigler.... thanks for the compliment but I have a much bigger arch and more leg drive so I am not at his level yet he just lays there with an almost flat back and powers them reps up.