Search:

Type: Posts; User: PtReyesGreg

Page 1 of 5 1 2 3 4

Search: Search took 0.10 seconds.

  • Replies
    5,626
    Views
    263,274

    6:40 am - Home Yesterday I completed 531 One...

    6:40 am - Home

    Yesterday I completed 531 One Exercise Per Bodypart (C59_1B) as follows:

    Shoulder Rehab - Red Bands

    Decline Bench 15-45, 10-135, 8-155, 6-175, 5-195, 4-215
    Superset with:...
  • Replies
    5,626
    Views
    263,274

    Thanks Shane. I was sure sorry to be away for so...

    Thanks Shane. I was sure sorry to be away for so long. I'm just glad I'm finally getting a little chance to breath at work and catch back up in here.

    For this cycle, I lowered the weight on most...
  • Replies
    5,626
    Views
    263,274

    Thanks Trent. It's good to be back on here and...

    Thanks Trent. It's good to be back on here and getting caught up. I missed hearing about what you guys are up to.

    Yeah, I think Doctors do the best they can with their training, but a lot of...
  • Replies
    4,497
    Views
    170,911

    Just getting caught up in your journal...

    Just getting caught up in your journal Trent...sorry I was away so long. You've been up to A LOT as usual: running, surfing, drinking beer til midnight, rucking, lifting and doing metcons. Way to...
  • Replies
    1,548
    Views
    54,348

    Nice work Shane! I finally was able to get...

    Nice work Shane! I finally was able to get mostly caught up in your journal.

    I'm sorry to hear about the meniscus tear. Like the others said, though, it seems like most people recover very well...
  • Replies
    5,626
    Views
    263,274

    7:00 am - Home This morning I completed 531...

    7:00 am - Home

    This morning I completed 531 One Exercise Per Bodypart (C59_1A) as follows:

    Bison Bar Squats 10-70, 8-85, 6-95, 5-105, 4-115

    Calf Raises 20-95, 18-95, 16-95, 14-95, 12-95...
  • Replies
    5,626
    Views
    263,274

    Yeah Shane, the smoke has been something else. ...

    Yeah Shane, the smoke has been something else. It settles right here up against the mountains. We finally got a break for a week or so. Now with the latest batch of fires it came back today. Oh...
  • Replies
    5,626
    Views
    263,274

    Thanks guys. Yeah we're doing OK over here. ...

    Thanks guys. Yeah we're doing OK over here. There was a 1000 acre fire about 6 miles from our house a oouple of weeks ago, but they kept it from running up the canyon and into town so we were OK,...
  • Replies
    5,626
    Views
    263,274

    Thanks Shane. Yeah I sold my old leg extension...

    Thanks Shane. Yeah I sold my old leg extension bench to my brother so I had the same regre. I'm enjoying this new one so far. I also like the Preacher Curl pad too.

    Yeah I'm looking forward to...
  • Replies
    5,626
    Views
    263,274

    10:05 am - Home Saturday morning I did a...

    10:05 am - Home

    Saturday morning I did a Hypertrophy Workout (C57_3D) as follows:

    Shoulder Rehad - Red Bands

    CGBP 12-145, 10-175, 5-225
    Superset with:
    French Press 12-69, 10-69, 8-69
  • Replies
    5,626
    Views
    263,274

    Wow! It sounds like your beef prices are crazy...

    Wow! It sounds like your beef prices are crazy in NC too. I guess that pain's nation wide.

    I'm hoping I can get into the ortho soon. I'm anxious to get it taken care of though so I can start...
  • Replies
    4,497
    Views
    170,911

    Looks like you had a good tough run yesterday...

    Looks like you had a good tough run yesterday Trent. 7 miles in the rain and then brutal humidity sounds challenging You knocked it out like a Boss though.

    Crisp fall runs are the best. That's...
  • Replies
    5,626
    Views
    263,274

    Thanks Shane. I'm really liking the hypertrophy...

    Thanks Shane. I'm really liking the hypertrophy based programming. It really feels like it's working my muscles more and isn't as hard on the joints and tendons. I still use Andy Baker's 3x5,3,1...
  • Replies
    5,626
    Views
    263,274

    Part 2 My current foot/ankle doctor definitely...

    Part 2

    My current foot/ankle doctor definitely wanted to jump to surgery right away. On my first visit he was saying surgery was really my only option. Then he told me I'd never run again. I...
  • Replies
    5,626
    Views
    263,274

    Thanks Trent. Yeah I like that rep scheme too. ...

    Thanks Trent. Yeah I like that rep scheme too. I can really feel it working the muscles more than the lower reps I used to focus on.

    Yeah hopefully I can get an appointment with that Orhopedist...
  • Replies
    1,548
    Views
    54,348

    It's good to hear you're getting the knee taken...

    It's good to hear you're getting the knee taken care of. Lingering injuries like that just grate on you after a while.

    That's interesting about the silent reflux. I don't have anything like that...
  • Replies
    5,626
    Views
    263,274

    6:33 am - Home This morning I did a...

    6:33 am - Home

    This morning I did a Hypertrophy Workout (C57_3C) as follows:

    Shoulder Rehab - Red Bands

    Decline Bench Press 13-135, 11-155, 9-190, 7-215, 5-240
    Superset with:
    Band...
  • Replies
    5,626
    Views
    263,274

    Thanks Trent. :) Yeah my foot and ankle are...

    Thanks Trent. :) Yeah my foot and ankle are still recovering. I've got an appointment with the Podiatrist next Tuesday to evaluate it again and decide if I need surgery. I'm trying to get a second...
  • Replies
    4,497
    Views
    170,911

    Forget about working out, I'm jealous of the BBQ...

    Forget about working out, I'm jealous of the BBQ for lunch Trent. :) The only BBQ place in my town shut down almost 2 years ago, so unless I bust out my grill or smoker I don't have access to...
  • Replies
    1,548
    Views
    54,348

    That's a good looking workout you had today...

    That's a good looking workout you had today Shane. :) I'm glad you're able to get some cable work in. You'll probably like the flexibility of additional exercises. I copied the Spud design and...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4