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    Wednesday Oct 28 - Pull Day - (Strength 1x5@75% /...

    Wednesday Oct 28 - Pull Day - (Strength 1x5@75% / 1x5@77.5%)
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    GHR 1x5xBW(red) 1x5xBW
    T-Bar Rows 1x5x197.5w135 1x5x205...
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    573

    Poll: I'm honestly not sure who will win. All of the...

    I'm honestly not sure who will win. All of the swing states are within the margin of error for polling data. Whoever wins a bunch of voters are going to be very unhappy. I voted but I don't...
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    403
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    18,482

    Tuesday Oct 27 - Push Day B - (Strength 1x5@75% /...

    Tuesday Oct 27 - Push Day B - (Strength 1x5@75% / 1x5@77.5%)
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    Inc DB Press 1x5x70w40 1x5x72.5
    Banded Bench...
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    403
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    18,482

    Monday Oct 26 - Pull Day B - - (Strength 1x5@75%...

    Monday Oct 26 - Pull Day B - - (Strength 1x5@75% / 1x5@77.5%)
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    Upright Rows 1x5x92.5w45 1x5x95
    Calf Raises 1x5x287w185...
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    403
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    18,482

    Friday Oct 23 - Push Day A - (Strength 1x5@75% /...

    Friday Oct 23 - Push Day A - (Strength 1x5@75% / 1x5@77.5%)
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    Inc DB Press 1x5x70w40 1x5x72.5
    Bench 1x5x185w135 1x5x92...
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    403
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    18,482

    Thursday Oct 22 - Pull Day A - (Strength 1x5@75%...

    Thursday Oct 22 - Pull Day A - (Strength 1x5@75% / 1x5@77.5%)
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    Chinups 1x5xBW 1x5x10
    Upright Rows 1x5x92.5w45 1x5x95
    V...
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    403
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    18,482

    Wednesday Oct 21 - Push Day C - (Strength...

    Wednesday Oct 21 - Push Day C - (Strength 3x5@75%)
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    Inc DB Press 3x5x70w40
    Paused Bench 3x5x147w95
    Face Pulls 3x5x86w40
    Rope...
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    403
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    18,482

    Tuesday Oct 20 - Pull Day C - (Strength 3x5@75%)...

    Tuesday Oct 20 - Pull Day C - (Strength 3x5@75%)
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    GHR (red) 3x5xBW
    T-Bar Rows 3x5x197.5w135
    Upright Rows 3x5x92.5w45
    Calf Raises...
  • They're both very smart and tend to end up in...

    They're both very smart and tend to end up in roughly the same place via different routes. I have recently been re-designing my training around the RP approach. (Which is more than just Mike) Even...
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    This may or may not be an ankle mobility issue,...

    This may or may not be an ankle mobility issue, lots of other things involved. One way to work on this is pause squats. Load the bar with a reasonable weight, go down to the bottom and just hang...
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    403
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    18,482

    Monday Oct 19 - Push Day B - (Strength 3x5@75%)...

    Monday Oct 19 - Push Day B - (Strength 3x5@75%)
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    Inc DB Press 3x5x72.5w40
    Banded Bench 3x5x128w45/95
    Face Pulls 3x5x86w40
    Front Squats...
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    Total protein intake is much more important than...

    Total protein intake is much more important than protein timing. That said, there is some evidence that there may be a minimum and maximum amount of protein per meal to optimize effectiveness. If...
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    403
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    18,482

    Friday Oct 16 - Pull Day B - (Strength 3x5@75%)...

    Friday Oct 16 - Pull Day B - (Strength 3x5@75%)
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    Upright Rows 3x5x92.5w45
    Calf Raises 3x5x287w185
    Bent Rows 3x5x187w135
    Plate Raises...
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    403
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    18,482

    Thursday Oct 13 - Push Day A - (Strength 3x5@75%)...

    Thursday Oct 13 - Push Day A - (Strength 3x5@75%)
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    Inc DB Press 3x5x70w40
    Bench 3x5x185w135
    Face Pulls 3x5x86w40
    Rope Pushdowns...
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    17
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    1,587

    Triples are as low as I go. I don't think...

    Triples are as low as I go. I don't think singles have a good risk/reward tradeoff for bodybuilding purposes, obviously for powerlifting that's a totally different story.
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    403
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    18,482

    Wednesday Oct 12 - Pull Day A - (Strength...

    Wednesday Oct 12 - Pull Day A - (Strength 3x5@75%)
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    Chinups 3x5xBW
    Upright Rows 3x5x92.5w45
    V Pulldowns 3x5x165.5w120
    TRX Rev Flies...
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    403
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    18,482

    Tuesday Oct 11 - Push Day C - (HB-RM@60%)...

    Tuesday Oct 11 - Push Day C - (HB-RM@60%)
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    Inc DB Press+1 55w30 SETS: 1 16
    Paused Bench 114.25w95 SETS: 1 16
    Face Pulls 67 SETS: 3 16
    Rope...
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    403
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    18,482

    Monday Oct 10 - Pull Day C - (HB-RM@60%)...

    Monday Oct 10 - Pull Day C - (HB-RM@60%)
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    GHR+2 (Lg purple) BW SETS: 3 16
    T-Bar Rows 154.25w90 SETS: 1 16
    Upright Rows 72w45 SETS: 3 16
    Calf...
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    403
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    18,482

    Friday Oct 9 - Push Day B - (HB-RM@60%)...

    Friday Oct 9 - Push Day B - (HB-RM@60%)
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    Inc DB Press+1 55w25 SETS: 1 16
    Banded Bench 99.5w45 SETS: 1 16
    Face Pulls 67 SETS: 3 16
    Front Squats...
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    403
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    18,482

    Thursday Oct 8 - Pull Day B - (HB-RM@60%)...

    Thursday Oct 8 - Pull Day B - (HB-RM@60%)
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    Upright Rows 72w45 SETS: 1 16
    Calf Raises 223.25w135 SETS: 1 16
    Bent Rows+1 145.75w95 SETS: 1 16...
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