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Type: Posts; User: TolerantLactose

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    No. Same workout.

    No. Same workout.
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    Follow up the 10x10 flat bench with 10x10 incline...

    Follow up the 10x10 flat bench with 10x10 incline and find out.
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    340

    You don't gain that much muscle in 3 months and...

    You don't gain that much muscle in 3 months and you also don't lose that quickly with a slight reduction in calories. Most likely, it's glycogen and hydration.
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    Put away the gym veteran act. You're a novice and...

    Put away the gym veteran act. You're a novice and you should be on a novice program.

    Better?
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    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173620211
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    As said, the weight needs to be heavier. A couple...

    As said, the weight needs to be heavier. A couple of notes:
    1. Your neck should follow your back, ie. try not to watch yourself in the mirror
    2. Don't walk out so far that the safeties can become a...
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    OP trying to talk the talk.

    OP trying to talk the talk.
  • If you had been on a 1800 cal/day diet for 2...

    If you had been on a 1800 cal/day diet for 2 years, you'd be tiny by now.
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    Pick one of the numbers, go with it for a few...

    Pick one of the numbers, go with it for a few weeks and assess results. Adjust as necessary.
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    446

    That's the problem with not having a program:...

    That's the problem with not having a program: you've met your goal just by showing up at the gym.
  • Doing that many supersets, you'll hit a wall...

    Doing that many supersets, you'll hit a wall really fast whether you're looking for size or strength. I didn't look at the individual exercises.
  • Why wouldn't it be?

    Why wouldn't it be?
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    That sounds like a pretty rough bulk. About the...

    That sounds like a pretty rough bulk. About the only way you didn't gain more fat than lean mass was for you to have started your bulk at a bf% of 20% or higher. Just start your cut.
  • Are you trying to destroy your shoulders? Stop...

    Are you trying to destroy your shoulders? Stop doing this and learn proper bench press form.
  • Workout duration, number of exercises, the...

    Workout duration, number of exercises, the haphazard order of exercises, that you're sweating so much you need to change shirts, the slow progress. All of it.
  • Full body is fine for a novice but what you're...

    Full body is fine for a novice but what you're describing sounds ridiculous.
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    Your ability to compose a post is regressing. ...

    Your ability to compose a post is regressing.

    Also, your TDEE has increased 400 cal/day.
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    Throw in some black pepper.

    Throw in some black pepper.
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    I wasn't talking about the science. I'm talking...

    I wasn't talking about the science. I'm talking about his understanding of the science. His idea was to deplete glycogen to force fat burning (keto that is not keto).
  • ... expressed in a quantifiable unit of measure.

    ... expressed in a quantifiable unit of measure.
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