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    What's wrong with monolifts? I hate walking out...

    What's wrong with monolifts? I hate walking out for squats and that equipment sounds really convenient.

    Also should I stop maxing out on the long run? It's really fun for me just doing high RPE...
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    Yeah I really suck at walkouts. Sometimes I wish...

    Yeah I really suck at walkouts. Sometimes I wish my gym had a monolift.

    As for breathing I definitely couldve gotten more air but the weight room packed and I didn’t wanna risk catching the kung...
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    Form check for a 3 plate squat?

    https://youtu.be/zM-0XQz7RME

    Is there any issues here? Lately I’ve been trying out my maxes on my squat whenever I go to the gym and I’ve been having fun with it. Last week I got in 305 lbs for a...
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    Duly noted. I started icing and I already feel...

    Duly noted. I started icing and I already feel the difference.

    Where there any issues with my bench? Also great job on having a son that also lifts
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    Coping with an injured wrist?

    So yesterday I tried testing my max on the squat and failed at 315 lbs after being able to do 305 lbs for a rep earlier. When the bar fell, the safety pins caught the weights though I believe the bar...
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    Thanks for the tips everyone, I managed to bench...

    Thanks for the tips everyone, I managed to bench press one plate for 5x5 pretty easily today. I guess my head sliding up was affecting my tightness.
  • Feel free to close the JuniorSaint one. Unless I...

    Feel free to close the JuniorSaint one. Unless I do it myself?
  • lol yeah, someone finally noticed. One of the...

    lol yeah, someone finally noticed. One of the accounts is used mainly on my phone (forgot the password for an account a while back but managed to fix it). I don't pay much attention to which account...
  • My machine maxes at 170 lbs and I can do sets of...

    My machine maxes at 170 lbs and I can do sets of 8 or more with 140 lbs. Most likely will just go back to the normal pulldowns one day though I might continue to use this machine for the sake of...
  • Would lat pulldowns or some sort of row between...

    Would lat pulldowns or some sort of row between sets of bench work as well?
  • I can do sets of 4-6 chins but I absolutely suck...

    I can do sets of 4-6 chins but I absolutely suck at pull ups. Honestly I rather just stick to lat pulldowns and add in reps or weight over time.

    I do RDLs on occasion but I kinda prefer Deads.
    ...
  • Thx. Yeah though sometimes I lift 7 days a week...

    Thx. Yeah though sometimes I lift 7 days a week because I get bored during rest days. I don’t feel beat up though I will take a rest day if I lack energy (which rarely happens).
  • Lol that was a quick response. Is it a bad...

    Lol that was a quick response.

    Is it a bad idea to throw in some rear delt work on my non-shoulder days? From what I've heard, the back can recover fast and I don't know if more pulling would be...
  • Is my Chest/Back, Legs, Shoulders/Arms split alright?

    I used to be on Cooclida's PPL but I decided to switch up the muscles to do something novel. I find this to be fun and I don't have issues progressing on my compounds (be it in reps or weight).
    ...
  • Anyone have experience with the Nautilus lat pulldown?

    https://youtu.be/NRI2lAnBPU4

    Is there a big difference between this and the typical lat pulldown? I feel my lats work a tad bit more on the Nautilus machine. I find it convenient you can adjust...
  • I love lying Chest supported rows but the only...

    I love lying Chest supported rows but the only gym around me that has that type is in my university campus and that's a 30 min drive from home unlike my commercial gym that is only 2 miles away. We...
  • So is there really no "incorrect" aspect to how I...

    So is there really no "incorrect" aspect to how I was rowing?
  • https://youtu.be/N_mh8pPujMM Is how I...

    https://youtu.be/N_mh8pPujMM


    Is how I perform the exercise necessarily “cheating?” I could feel my back working and my abdomen is in full contact of the pad, though my chest does lean back
  • Any thoughts on the cybex chest supported row?

    https://cdn3.volusion.com/aqyor.dadrn/v/vspfiles/photos/VR3Row12030-2.jpg


    I typically do cable rows with varying grips as my main horizontal movement (used to do them with barbells but prefer...
  • Imma have to fight you on that, face pulls saved...

    Imma have to fight you on that, face pulls saved my shoulder when I first started lifting. Got joint pains from flaring out elbows on bench but doing face pulls helped rectify my issue. Also some...
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