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    For me it's about cooking my own meals and going...

    For me it's about cooking my own meals and going for bulk without the calories. Lean meats, veg, berries, low fat yogurt, lots of spice and low to zero cal condiments and lots of water.
  • Yeah mine looks much thinner, one of the first...

    Yeah mine looks much thinner, one of the first places I lose fat.
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    Update 8 week re-comp, week 3. Average daily...

    Update 8 week re-comp, week 3.

    Average daily calories: 2518

    Macro averages.
    Carbs: 194 grams
    Fat: 110 grams
    Protein: 188 grams

    Body weight 155 lbs up 0.4
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    Hi mate, How's the nutrition going?

    Hi mate, How's the nutrition going?
  • Thread: Bulk or cut

    by brit-iron
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    Yes defo cut. As above try down to 145 lbs then...

    Yes defo cut. As above try down to 145 lbs then re-evaluate.
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    I would always cut the non essentials first. But...

    I would always cut the non essentials first. But yes either way works for fat loss. Just be cautious how low you take fat.
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    If it's not impacting negative on your digestive...

    If it's not impacting negative on your digestive system I wouldn't worry.
    Personally for me that would be too much.
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    Look into fermented foods. Great for a strong...

    Look into fermented foods. Great for a strong immune system. Especially if you've had antibiotics. Kefir, Kombucha, sauerkraut are good examples.
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    I find beef easier to digest and fish. I get the...

    I find beef easier to digest and fish. I get the 95% lean beef. Just varying your diet could improve digestive problems.
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    As above. Way too little calories. 6"7 245 lbs,...

    As above. Way too little calories. 6"7 245 lbs, jeez I'd have thought 3000 at least for cutting. I cut down to 154 on 2200, losing a consistent 1 lb per week.
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    I switched to Dumbbells only a few months ago and...

    I switched to Dumbbells only a few months ago and now much prefer it tbh. Shoulder pain never an issue, but I have found dumbbells to be great for sorting out imbalances for me. My left side was...
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    Update on my 8 week re-comp. week 2. My weight...

    Update on my 8 week re-comp. week 2.

    My weight as expected went up a tiny amount because of increasing my daily carbs. As of Saturday morning 154.6 lbs.

    Daily calorie average: 2420

    Macros...
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    6 months off lifting. This and never doing...

    6 months off lifting. This and never doing certain exercises again were the only way I could get rid of acute tendon pain.
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    Thanks mate! Yes trying to stay disciplined,...

    Thanks mate! Yes trying to stay disciplined, that's the hardest part.
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    Update. Birthdays out the way and also two weeks...

    Update. Birthdays out the way and also two weeks quarantine done and I even lost a little bit, currently 153.4 lbs. ( probably water )

    Measured body fat this morning and I'm coming out at 12.2%...
  • Yes. As much as I like deadlifts, my back has...

    Yes. As much as I like deadlifts, my back has felt better not doing them in recent months. I've been doing neutral grip pull ups too for the same reasons. Oh and good luck with finding out the...
  • What's your diet like the day before and what is...

    What's your diet like the day before and what is it that you do for electrolytes?
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    Don't just eat chicken. Vary sources. Beef, fish,...

    Don't just eat chicken. Vary sources. Beef, fish, eggs, lamb, pork. Then it's not a chore. And plenty of seasoning.
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    Holy chit you look great at 180! I'm not...

    Holy chit you look great at 180! I'm not qualified to offer any advise, but from what I've read, everything being good, at this stage maybe 2 to 3 lbs per year is possible naturally, unless genetic...
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    That's a massive difference mate, well done!...

    That's a massive difference mate, well done! Switching to Dumbbells on bench is a good call, way better for shoulders. I've been training exclusively with dumbbells for the last couple of months and...
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